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Asian Pork Salad

 
One serving costs about $6.89 One serving costs about $6.89 One serving costs about $6.89

$6.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish,lunch,main course,salad,main dish,dinner Asian
spoonacular Score:8%

Spoonacular Score: 8%

 

Asian Pork Salad is a main course that serves 4. Watching your figure? This dairy free recipe has 1525 calories, 83g of protein, and 16g of fat per serving. For $6.89 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. This recipe is typical of Asian cuisine. Head to the store and pick up broccoli, vinegar, chow mein noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 81%. Similar recipes include Asian Pork Salad, Asian Pork Salad, and Asian Pork and Vegetable Salad.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Buena Vista Carneros Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 25 dollars per bottle.

Buena Vista Carneros Chardonnay

There's no doubt about the appellation here. The aromas are a combination of lemon drop, green apple, orange blossom, clove, hazelnut screaming Carneros from start to finish. The flavors are lemon lime, apple, pear fruit driven with racy acidity and rich lemon cream and subtle vanilla/spice, which adds more texture. Our 2004 Carneros Chardonnay beautifully conveys site, variety and vintage.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup broccoli
broccoli
1
1  carrot
carrot
5.5 cups
5.5 cups chow mein noodles
chow mein noodles
8 ounces
8 ounces cooked edamame
cooked edamame
8 ounces
8 ounces cooked edamame
cooked edamame
3 cloves
3 cloves garlic
garlic
1 inch
1 inch diced ginger
diced ginger
1 head
1 head lettuce
lettuce
12 ounces
12 ounces mandarin oranges
mandarin oranges
0.25 cup
0.25 cup orange juice
orange juice
0.13 tsps
0.13 tsps pepper
pepper
1 pound
1 pound pork cutlets
pork cutlets
0.5 tsps
0.5 tsps powdered ginger
powdered ginger
1
1  red bell pepper
red bell pepper
1 Tbsp
1 Tbsp sesame oil
sesame oil
4 ounces
4 ounces snow peas
snow peas
0.25 cup
0.25 cup soy sauce
soy sauce
1 Tbsp
1 Tbsp vinegar
vinegar
1 cup broccoli
1 cup
broccoli
1  carrot
1
carrot
5.5 cups chow mein noodles
5.5 cups
chow mein noodles
8 ounces cooked edamame
8 ounces
cooked edamame
8 ounces cooked edamame
8 ounces
cooked edamame
3 cloves garlic
3 cloves
garlic
1 inch diced ginger
1 inch
diced ginger
1 head lettuce
1 head
lettuce
12 ounces mandarin oranges
12 ounces
mandarin oranges
0.25 cup orange juice
0.25 cup
orange juice
0.13 tsps pepper
0.13 tsps
pepper
1 pound pork cutlets
1 pound
pork cutlets
0.5 tsps powdered ginger
0.5 tsps
powdered ginger
1  red bell pepper
1
red bell pepper
1 Tbsp sesame oil
1 Tbsp
sesame oil
4 ounces snow peas
4 ounces
snow peas
0.25 cup soy sauce
0.25 cup
soy sauce
1 Tbsp vinegar
1 Tbsp
vinegar

Equipment

wok
wok
wok
wok


Instructions

  1. For the marinade, mix together all the ingredients with the exception of the pork.
  2. Slice the pork into 1" strips and mix into the marinade, coating completely. Cover and place in fridge for 1 to 2 hours.
  3. After marinating, cook up in a preheated wok set to medium high heat for 4 to 5 minutes or until cooked through.
  4. For the dressing, mix together all the listed ingredients.
  5. Assemble salad with desired toppings including pork, edamame, mandarin oranges, snow peas, carrots, broccoli, red pepper, and chow mein noodles.
  6. Pour dressing over the top of the salad and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.32
Ingredient
1 cup broccoli
1 carrot
5.5 cups chow mein noodles
8 ounces cooked edamame
8 ounces cooked edamame
3 cloves garlic
1 inch diced ginger
1 head lettuce
12 ounces mandarin oranges
¼ cups orange juice
1 pound pork cutlets
½ teaspoons powdered ginger
1 red bell pepper
1 tablespoon sesame oil
4 ounces snow peas
¼ cups soy sauce
1 tablespoon vinegar
Price
$0.19
$0.11
$13.94
$1.70
$1.70
$0.20
$0.04
$1.99
$1.34
$0.13
$3.72
$0.12
$0.60
$0.34
$2.71
$0.39
$0.05
$29.27

Nutritional Information

Quickview
1594 Calories
88g Protein
17g Total Fat
267g Carbs
39% Health Score
Limit These
Calories
1594k
80%

Fat
17g
27%

  Saturated Fat
2g
13%

Carbohydrates
267g
89%

  Sugar
25g
29%

Cholesterol
74mg
25%

Sodium
2934mg
128%

Get Enough Of These
Protein
88g
176%

Vitamin C
110mg
134%

Fiber
27g
111%

Vitamin A
5211IU
104%

Iron
16mg
90%

Vitamin B1
1mg
67%

Vitamin K
66µg
63%

Vitamin B6
1mg
62%

Selenium
40µg
58%

Vitamin B3
11mg
56%

Potassium
1601mg
46%

Phosphorus
378mg
38%

Manganese
0.59mg
30%

Folate
102µg
26%

Vitamin B2
0.39mg
23%

Calcium
194mg
19%

Magnesium
76mg
19%

Vitamin B5
1mg
17%

Zinc
2mg
16%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.58µg
10%

Vitamin D
0.34µg
2%

covered percent of daily need

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