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Asian Chicken Salad

 
One serving costs about $0.7

$0.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner Asian
spoonacular Score:50%

Spoonacular Score: 50%

 

Asian Chicken Salad is a main course that serves 8. Watching your figure? This gluten free and primal recipe has 183 calories, 15g of protein, and 9g of fat per serving. For 70 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have pepper, green onions, salt, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Asian Chicken Salad, Asian Chicken Salad, and Asian Chicken Salad.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is S.A. Prum Wehlener Sonnenuhr Kabinett Riesling. It has 4.4 out of 5 stars and a bottle costs about 32 dollars.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups cooked diced chicken
cooked diced chicken
0.25 cup
0.25 cup slivered almonds
slivered almonds
1 cup
1 cup pineapple tidbits
pineapple tidbits
2 Tbsps
2 Tbsps green onions
green onions
5 oz
5 oz canned water chestnuts
canned water chestnuts
0.75 cup
0.75 cup sour cream
sour cream
1 tsp
1 tsp ground ginger
ground ginger
0.5 tsps
0.5 tsps salt
salt
1 Dash
1 Dash pepper
pepper
3 cups cooked diced chicken
3 cups
cooked diced chicken
0.25 cup slivered almonds
0.25 cup
slivered almonds
1 cup pineapple tidbits
1 cup
pineapple tidbits
2 Tbsps green onions
2 Tbsps
green onions
5 oz canned water chestnuts
5 oz
canned water chestnuts
0.75 cup sour cream
0.75 cup
sour cream
1 tsp ground ginger
1 tsp
ground ginger
0.5 tsps salt
0.5 tsps
salt
1 Dash pepper
1 Dash
pepper


Instructions

Combine and chill first 5 ingredients. Blend sour cream, ginger, salt and pepper; add to chicken mixture. Toss lightly. Serve with toasted almonds. Serves 6-8.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.69
Ingredient
3 cups cooked diced chicken
¼ cups slivered almonds
1 cup pineapple tidbits
2 tablespoons green onions
5 ounces canned water chestnuts
¾ cups sour cream
1 teaspoon ground ginger
Price
$2.10
$0.48
$0.68
$0.08
$0.81
$1.17
$0.24
$5.56

Nutritional Information

Quickview
182 Calories
14g Protein
9g Total Fat
10g Carbs
8% Health Score
Limit These
Calories
182k
9%

Fat
9g
14%

  Saturated Fat
3g
20%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
194mg
8%

Get Enough Of These
Protein
14g
30%

Vitamin B3
4mg
22%

Selenium
14µg
20%

Vitamin B6
0.3mg
15%

Phosphorus
141mg
14%

Manganese
0.2mg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
7%

Vitamin E
1mg
7%

Magnesium
29mg
7%

Potassium
248mg
7%

Copper
0.13mg
7%

Iron
1mg
7%

Vitamin B5
0.64mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Calcium
44mg
4%

Vitamin C
3mg
4%

Vitamin A
185IU
4%

Vitamin K
3µg
4%

Vitamin B12
0.2µg
3%

Folate
9µg
2%

covered percent of daily need

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