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Asian Tempeh Salad With Sesame Lime Dressing

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.04

$2.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,salad,main dish,dinner Asian
spoonacular Score:16%

Spoonacular Score: 16%

 

Asian Tempeh Salad With Sesame Lime Dressing is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One serving contains 1089 calories, 14g of protein, and 38g of fat. For $2.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have bragg's liquid aminos, water, sweetner, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. Only a few people really liked this Asian dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 62%, this dish is solid. If you like this recipe, take a look at these similar recipes: Salad Of Asian Greens with Szechuan, Sesame Oil & Lime Dressing, Grilled Tempeh Salad with Sesame-Ginger Dressing, and Grilled Tempeh Salad with Sesame-Ginger Dressing.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Naked Winery Foreplay , Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

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Ingredients

Servings:
2 Tbsps
2 Tbsps bragg's liquid aminos
bragg's liquid aminos
3 Tbsps
3 Tbsps arrowroot powder
arrowroot powder
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cup
0.25 cup water
water
2 cups
2 cups gluten free rice spirals
gluten free rice spirals
1
1  lemon (juice)
lemon (juice)
0.25 cup
0.25 cup yellow diced onion
yellow diced onion
0.25 cup
0.25 cup diced carrot
diced carrot
0.25 cup
0.25 cup diced celery
diced celery
0.25 cup
0.25 cup yellow diced squash
yellow diced squash
some
some black sea salt and pepper
black sea salt and pepper
1 bunch
1 bunch red leaf lettuce
red leaf lettuce
1 leaf
1 leaf flat parsley
flat parsley
some
some sesame lime dressing
sesame lime dressing
3 Tbsps
3 Tbsps lime juice
lime juice
3 Tbsps
3 Tbsps apple cider vinegar
apple cider vinegar
1 Tbsp
1 Tbsp bragg's liquid aminos
bragg's liquid aminos
1 tsp
1 tsp agave
agave
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps sesame oil
sesame oil
2 Tbsps
2 Tbsps sweetner
sweetner
some
some combine and shake
combine and shake
2 Tbsps
2 Tbsps sweetner
sweetner
some
some combine and shake
combine and shake
2 Tbsps bragg's liquid aminos
2 Tbsps
bragg's liquid aminos
3 Tbsps arrowroot powder
3 Tbsps
arrowroot powder
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cup water
0.25 cup
water
2 cups gluten free rice spirals
2 cups
gluten free rice spirals
1  lemon (juice)
1
lemon (juice)
0.25 cup yellow diced onion
0.25 cup
yellow diced onion
0.25 cup diced carrot
0.25 cup
diced carrot
0.25 cup diced celery
0.25 cup
diced celery
0.25 cup yellow diced squash
0.25 cup
yellow diced squash
some black sea salt and pepper
some
black sea salt and pepper
1 bunch red leaf lettuce
1 bunch
red leaf lettuce
1 leaf flat parsley
1 leaf
flat parsley
some sesame lime dressing
some
sesame lime dressing
3 Tbsps lime juice
3 Tbsps
lime juice
3 Tbsps apple cider vinegar
3 Tbsps
apple cider vinegar
1 Tbsp bragg's liquid aminos
1 Tbsp
bragg's liquid aminos
1 tsp agave
1 tsp
agave
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps sesame oil
0.5 tsps
sesame oil
2 Tbsps sweetner
2 Tbsps
sweetner
some combine and shake
some
combine and shake
2 Tbsps sweetner
2 Tbsps
sweetner
some combine and shake
some
combine and shake

Equipment

frying pan
frying pan
colander
colander
frying pan
frying pan
colander
colander


Instructions

Cut tempeh into cubes, then marinate in a mixture of shoyu and agave for 15 minutes. Squeeze out excess liquid, reserving it, and roll the nuggets in the arrowroot powder. Keep rolling nuggets until all the arrowroot powder has been incorporated by the Tempeh. Heat 2 tablespoons of oil in a frying pan and fry the tempeh over medium heat until light golden brown. Watch very carefully not to over brown, turning each square of tempeh over, and then over again until done. Spoon out any left over oil and discard. Add 1/4 cup water plus the left over shoyu and agave liquid from Step 1, and cook until absorbed, stirring occasionally. Set aside. Bring the pasta water to a boil. Boil the pasta for 8 minutes (look at box directions). Drain in a colander and rinse under cold water. Sprinkle pasta with 1 tsp. olive oil and juice of 1 lemon. Mix carefully not to break pasta noodles. Sprinkle lightly with salt and set aside. Heat the remaining 1 tablespoon of oil in a frying pan over medium heat and saute the onions for 2 minutes. Then add the carrot, celery and yellow squash. Saute for a few minutes. Lightly sprinkle with salt and pepper. Mix tempeh with your carrot, celery and yellow squash mixture. TO SERVE: Arrange 2 plates with 1/2 of the red lettuce. On top of each bed of lettuce put 1/2 of the pasta. On top of the pasta spoon over the Tempeh/Vegetable mixture. Garnish with chopped parsley. Serve with Sesame Lime Dressing on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.03
Ingredient
2 tablespoons bragg's liquid aminos
3 tablespoons arrowroot powder
3 tablespoons olive oil
2 cups gluten free rice spirals
1 lemon (juice)
¼ cups yellow diced onion
¼ cups diced carrot
¼ cups diced celery
¼ cups yellow diced squash
1 leave flat parsley
some sesame lime dressing
3 tablespoons lime juice
3 tablespoons apple cider vinegar
1 tablespoon bragg's liquid aminos
1 teaspoon agave
2 tablespoons olive oil
½ teaspoons sesame oil
Price
$0.33
$0.26
$0.50
$1.19
$0.20
$0.09
$0.06
$0.09
$0.12
$0.04
$0.01
$0.38
$0.17
$0.17
$0.07
$0.33
$0.05
$4.07

Nutritional Information

Quickview
1088 Calories
14g Protein
37g Total Fat
169g Carbs
33% Health Score
Limit These
Calories
1088k
54%

Fat
37g
58%

  Saturated Fat
5g
34%

Carbohydrates
169g
57%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
240mg
10%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
111%

Vitamin A
2850IU
57%

Selenium
28µg
40%

Vitamin E
5mg
37%

Vitamin K
38µg
37%

Phosphorus
240mg
24%

Vitamin C
19mg
23%

Copper
0.45mg
23%

Vitamin B6
0.42mg
21%

Vitamin B5
2mg
21%

Vitamin B3
3mg
17%

Fiber
4g
17%

Magnesium
58mg
15%

Zinc
2mg
15%

Potassium
428mg
12%

Vitamin B1
0.17mg
12%

Iron
2mg
11%

Folate
38µg
10%

Vitamin B2
0.15mg
9%

Calcium
81mg
8%

covered percent of daily need

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