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Arugula Walnut Pesto

A recipe by .

 
Arugula Walnut Pesto
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.56

$0.56 per serving

28 people like this recipe

28 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal condiment,dip,sauce,spread
spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
2 handfuls
2 handfuls arugula
arugula
1 cloves
1 cloves garlic
garlic
1 small handful
1 small handful walnuts
walnuts
some
some extra virgin olive oil
extra virgin olive oil
1
1  lemon (juice)
lemon (juice)
1 small handful
1 small handful parmesan cheese
parmesan cheese
some
some salt & pepper
salt & pepper
2 handfuls arugula
2 handfuls
arugula
1 cloves garlic
1 cloves
garlic
1 small handful walnuts
1 small handful
walnuts
some extra virgin olive oil
some
extra virgin olive oil
1  lemon (juice)
1
lemon (juice)
1 small handful parmesan cheese
1 small handful
parmesan cheese
some salt & pepper
some
salt & pepper

Equipment

food processor
food processor
mortar and pestle
mortar and pestle
bowl
bowl
food processor
food processor
mortar and pestle
mortar and pestle
bowl
bowl


Instructions

Price Breakdown

Cost per Serving: $0.56
Ingredient
2 handfuls arugula
1 clove garlic
1 small handful walnuts
some extra virgin olive oil
1 lemon (juice)
1 small handful parmesan cheese
Price
$0.57
$0.07
$0.72
$0.67
$0.20
$0.02
$2.25

Nutritional Information

Quickview
179 Calories
1g Protein
19g Total Fat
2g Carbs
5% Health Score
Limit These
Calories
179k
9%

Fat
19g
29%

  Saturated Fat
2g
15%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.17mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
19µg
19%

Manganese
0.3mg
15%

Vitamin E
2mg
14%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Vitamin A
241IU
5%

Folate
18µg
5%

Magnesium
17mg
4%

Phosphorus
34mg
3%

Vitamin B6
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Iron
0.47mg
3%

Potassium
81mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.3mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need

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