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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Alternative Healthy Chocolate Mousse

 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 valentine's day,vegetarian,lacto ovo vegetarian side dish
spoonacular Score:25%

Spoonacular Score: 25%

 

Alternative Healthy Chocolate Mousse might be just the dessert you are searching for. This recipe makes 6 servings with 489 calories, 7g of protein, and 33g of fat each. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up almonds, egg yolks, xocai x power squares, and a few other things to make it today. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. Similar recipes include Rustic Turkey Meat Pie – A Healthy Alternative this Christmas, Healthy Chocolate Mousse, and healthy chocolate mousse smoothie.

Ingredients

Servings:
0.5 cups
0.5 cups almonds
almonds
3
3  whole egg yolks
whole egg yolks
6 oz
6 oz graham cracker squares
graham cracker squares
1.5 cups
1.5 cups heavy cream
heavy cream
0.5 cups
0.5 cups raw sugar
raw sugar
0.33 cups
0.33 cups water
water
0.5 cups almonds
0.5 cups
almonds
3  whole egg yolks
3
whole egg yolks
6 oz graham cracker squares
6 oz
graham cracker squares
1.5 cups heavy cream
1.5 cups
heavy cream
0.5 cups raw sugar
0.5 cups
raw sugar
0.33 cups water
0.33 cups
water

Equipment

food processor
food processor
spatula
spatula
food processor
food processor
spatula
spatula


Instructions

  1. Put Sipping Xocolate, sugar and water in a hot chocolate machine while whipping the cream. Using a rubber spatula, scrape heated mixture into a food processor and add egg yolks. Process about 20 seconds, until evenly mixed. Add whipping cream. Serves 6

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.10
Ingredient
½ cups almonds
3 whole egg yolks
6 ounces graham cracker squares
1.5 cups heavy cream
½ cups raw sugar
Price
$1.28
$0.72
$1.76
$1.94
$0.89
$6.59

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Disclaimer

Nutritional Information

Quickview
489 Calories
7g Protein
33g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
489
24%

Fat
33g
51%

  Saturated Fat
15g
97%

Carbohydrates
42g
14%

  Sugar
23g
26%

Cholesterol
179mg
60%

Sodium
215mg
9%

Get Enough Of These
Protein
7g
14%

Vitamin E
3mg
27%

Vitamin A
1004IU
20%

Phosphorus
187mg
19%

Vitamin B2
0.3mg
18%

Manganese
0.29mg
14%

Magnesium
53mg
13%

Iron
1mg
11%

Calcium
106mg
11%

Fiber
2g
10%

Folate
34µg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Vitamin D
0.9µg
6%

Potassium
193mg
6%

Vitamin B5
0.48mg
5%

Vitamin B12
0.28µg
5%

Vitamin B6
0.09mg
5%

Vitamin K
1µg
2%

covered percent of daily need

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