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Coconut Guava Ice cream

 
Coconut Guava Ice cream
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.35

$2.35 per serving

19 people like this recipe

19 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 summer,vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:69%

Spoonacular Score: 69%

 

This gluten free and vegetarian recipe serves 4 and costs $1.77 per serving. One serving contains 536 calories, 12g of protein, and 38g of fat. It will be a hit at your Summer event. Head to the store and pick up guava, peanuts, condensed milk, and a few other things to make it today. 19 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Similar recipes include Toasted Coconut Cold Brew Bananan Ice Cream, Guava Coconut Rum Cocktail, and Coconut Guava Martini.

Ingredients

Servings:
1 handful
1 handful blueberries
blueberries
1 can
1 can canned coconut milk
canned coconut milk
0.75 cups
0.75 cups condensed milk
condensed milk
1 large
1 large guava
guava
0.5 cups
0.5 cups peanuts
peanuts
1 handful blueberries
1 handful
blueberries
1 can canned coconut milk
1 can
canned coconut milk
0.75 cups condensed milk
0.75 cups
condensed milk
1 large guava
1 large
guava
0.5 cups peanuts
0.5 cups
peanuts

Equipment

blender
blender
knife
knife
bowl
bowl
blender
blender
knife
knife
bowl
bowl


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $2.35
Ingredient
1 handful blueberries
1 can canned coconut milk
¾ cups condensed milk
1 large guava
½ cups peanuts
Price
$0.59
$2.44
$1.24
$4.62
$0.50
$9.39

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
543 Calories
12g Protein
38g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
543
27%

Fat
38g
59%

  Saturated Fat
25g
161%

Carbohydrates
45g
15%

  Sugar
38g
43%

Cholesterol
19mg
7%

Sodium
92mg
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
75%

Vitamin C
54mg
66%

Phosphorus
326mg
33%

Copper
0.5mg
25%

Selenium
16µg
23%

Magnesium
92mg
23%

Fiber
5g
22%

Vitamin B3
4mg
20%

Potassium
714mg
20%

Calcium
203mg
20%

Folate
77µg
19%

Vitamin B2
0.28mg
16%

Vitamin B1
0.22mg
15%

Iron
2mg
14%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.16mg
8%

Vitamin A
295IU
6%

Vitamin K
4µg
4%

Vitamin B12
0.25µg
4%

Vitamin E
0.5mg
3%

covered percent of daily need

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