Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Coconut & Pomogranate Ice Cream - Raw and Vegan

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.77 One serving costs about $3.77

$3.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan dessert
spoonacular Score:39%

Spoonacular Score: 39%

 

Coconut & Pomogranate Ice Cream - Raw and Vegan is a dessert that serves 3. For $3.77 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 557 calories, 3g of protein, and 28g of fat per serving. It can be enjoyed any time, but it is especially good for Summer. This recipe from Foodista requires pomogranate, coconut cream, cup maple syrup, and lime. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so awesome. If you like this recipe, you might also like recipes such as Raw Vegan Chocolate Ice Cream Cupcakes, Roasted Strawberry Coconut Milk Ice Cream (Vegan) + Tips for Making Your Homemade Ice Cream Soft, and Andy’s Super-Creamy Raw Vegan Ice Cream Base.

Cream Sherry, Moscato d'Asti, and Port are great choices for Ice Cream. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup coconut cream
coconut cream
1 cup
1 cup maple syrup
maple syrup
0.5
0.5  lime
lime
1 large
1 large pomogranate
pomogranate
1 cup coconut cream
1 cup
coconut cream
1 cup maple syrup
1 cup
maple syrup
0.5  lime
0.5
lime
1 large pomogranate
1 large
pomogranate

Equipment

blender
blender
juicer
juicer
bowl
bowl
blender
blender
juicer
juicer
bowl
bowl


Instructions

Peel the pomogranate to get about 1.5 to 2 cups of pomogranate. In a juicer, juice the pomogranate along with the juice of half a lime. Its up to you whether you want to include the pomogranate seeds or discard them. I included them as they're very healthy. Tranfer the pomo-lime juice into a bowl. Stir in the maple syrup. Add little by little the coconut cream into the mixture, stirring all the while. You may also want to transfer this mixture back in a blender and just get some air in by blending for 5-10 minutes. Lay the mixture in a tin bowl and put it in the freezer with a lid on. After an hour or so of putting the mixture in the freezer, take it off and break the chunks and stir around for some time, and put back in the freezer to reset. Repeat this process a couple more times after an hour or so. Then leave it in the freezer for 4 hours to set one final time.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.77
Ingredient
1 cup coconut cream
1 cup maple syrup
½ lime
Price
$3.00
$8.19
$0.12
$11.31

Tips

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Disclaimer

Nutritional Information

Quickview
557 Calories
2g Protein
27g Total Fat
78g Carbs
6% Health Score
Limit These
Calories
557
28%

Fat
27g
43%

  Saturated Fat
24g
154%

Carbohydrates
78g
26%

  Sugar
64g
72%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
6%

Manganese
3mg
176%

Vitamin B2
1mg
80%

Copper
0.31mg
15%

Potassium
512mg
15%

Calcium
129mg
13%

Magnesium
45mg
11%

Iron
2mg
11%

Zinc
1mg
10%

Phosphorus
99mg
10%

Fiber
2g
8%

Vitamin C
5mg
7%

Vitamin B1
0.1mg
7%

Folate
19µg
5%

Vitamin B3
0.82mg
4%

Vitamin B5
0.23mg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need

Related Recipes