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Zesty Spinach Salad

 
Zesty Spinach Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:91%

Spoonacular Score: 91%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
30
30  black grapes
black grapes
0.5
0.5  sweet lime (juice)
sweet lime (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
10
10  black roughly pepper corns
black roughly pepper corns
1 cup
1 cup pineapple
pineapple
0.5
0.5  a pomegranate
a pomegranate
2 cups
2 cups spinach
spinach
1
1  green entire spring onion
green entire spring onion
30  black grapes
30
black grapes
0.5  sweet lime (juice)
0.5
sweet lime (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
10  black roughly pepper corns
10
black roughly pepper corns
1 cup pineapple
1 cup
pineapple
0.5  a pomegranate
0.5
a pomegranate
2 cups spinach
2 cups
spinach
1  green entire spring onion
1
green entire spring onion


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.97
Ingredient
30 black grapes
½ sweet lime (juice)
3 tablespoons olive oil
10 black roughly pepper corns
1 cup pineapple
½ a pomegranate
2 cups spinach
1 green entire spring onion
Price
$0.10
$0.13
$0.50
$0.30
$0.55
$0.78
$0.54
$0.08
$2.97

Nutritional Information

Quickview
634 Calories
6g Protein
44g Total Fat
62g Carbs
81% Health Score
Limit These
Calories
634k
32%

Fat
44g
69%

  Saturated Fat
6g
39%

Carbohydrates
62g
21%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin K
380µg
363%

Manganese
4mg
206%

Vitamin C
116mg
142%

Vitamin A
5923IU
118%

Vitamin E
8mg
56%

Fiber
13g
53%

Folate
211µg
53%

Copper
0.67mg
33%

Potassium
1092mg
31%

Magnesium
109mg
27%

Vitamin B6
0.45mg
22%

Iron
4mg
22%

Vitamin B1
0.29mg
20%

Calcium
161mg
16%

Vitamin B2
0.27mg
16%

Phosphorus
122mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Selenium
2µg
3%

covered percent of daily need

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