Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Apple-Spinach Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:32%

Spoonacular Score: 32%

 

Apple-Spinach Salad might be just the hor d'oeuvre you are searching for. For $1.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 429 calories, 4g of protein, and 18g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of granny smith apples, vegetable oil, cashews, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so awesome. Similar recipes are Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette, Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette, and Roasted Apple, Pecan And Chicken Spinach Salad With Apple Cider.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Elway's Reserve Carneros Chardonnay Wine with a 4.7 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Elway's Reserve Carneros Chardonnay Wine

The 2014 Elway's Reserve Carneros Chardonnay is well-balanced, exhibiting crisp tropical fruit, apple and pear flavors with light floral elements. Hints of vanilla complement a smooth, lingering oak finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
2
2  fresh pkts baby spinach - see * note
fresh pkts baby spinach - see * note
1 cup
1 cup salted cashews
salted cashews
1 tsp
1 tsp celery salt
celery salt
1 cup
1 cup golden raisins
golden raisins
2
2  granny smith apples
granny smith apples
1 cup
1 cup sugar
sugar
1 cup
1 cup vegetable oil
vegetable oil
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
2  fresh pkts baby spinach - see * note
2
fresh pkts baby spinach - see * note
1 cup salted cashews
1 cup
salted cashews
1 tsp celery salt
1 tsp
celery salt
1 cup golden raisins
1 cup
golden raisins
2  granny smith apples
2
granny smith apples
1 cup sugar
1 cup
sugar
1 cup vegetable oil
1 cup
vegetable oil

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

  1. * Note: One (10-ounce) package regular fresh spinach may be substituted.
  2. Combine first 4 ingredients in a serving bowl. Whisk together sugar and next 3 ingredients until well blended. Pour mixture over salad, tossing gently. Serve immediately.
  3. This recipe yields 4 to 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.10
Ingredient
2 tablespoons apple cider vinegar
2 fresh pkts baby spinach - see * note
1 cup salted cashews
1 teaspoon celery salt
1 cup golden raisins
2 granny smith apples
1 cup sugar
1 cup vegetable oil
Price
$0.11
$0.02
$2.45
$0.30
$0.98
$1.61
$0.28
$0.87
$6.63

Nutritional Information

Quickview
429 Calories
4g Protein
18g Total Fat
68g Carbs
2% Health Score
Limit These
Calories
429k
21%

Fat
18g
28%

  Saturated Fat
3g
20%

Carbohydrates
68g
23%

  Sugar
55g
61%

Cholesterol
0.0mg
0%

Sodium
538mg
23%

Get Enough Of These
Protein
4g
9%

Copper
0.61mg
31%

Vitamin K
25µg
24%

Magnesium
71mg
18%

Manganese
0.3mg
15%

Phosphorus
146mg
15%

Fiber
3g
12%

Potassium
380mg
11%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin B2
0.11mg
7%

Vitamin E
0.95mg
6%

Folate
18µg
5%

Vitamin C
3mg
4%

Selenium
3µg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.35mg
3%

Vitamin B3
0.65mg
3%

Calcium
27mg
3%

Vitamin A
64IU
1%

covered percent of daily need

Related Recipes