Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Vegetable Paneer Skewers Or Paneer Tikka

 
One serving costs about $0.53

$0.53 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:3%

Spoonacular Score: 3%

 

You can never have too many Indian recipes, so give Vegetable Paneer Skewers Or Paneer Tikkan a try. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 53 cents per serving. This hor d'oeuvre has 53 calories, 2g of protein, and 3g of fat per serving. It is brought to you by Foodista. A mixture of bell pepper, jeera powder, chaat masala, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Users who liked this recipe also liked paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Sacchetto "Zecchino" DOC Brut Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  green bell pepper
green bell pepper
1
1  red onion
red onion
1
1  tomato
tomato
8
8  paneer 1
paneer 1" x 1"
2 tsps
2 tsps olive oil
olive oil
0.5 cup
0.5 cup yogurt
yogurt
0.5 tsps
0.5 tsps olive oil
olive oil
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
some
some red salt& chilli powder
red salt& chilli powder
0.5 tsps
0.5 tsps chaat masala
chaat masala
0.5 tsps
0.5 tsps jeera powder
jeera powder
1 leaf
1 leaf green chilli and 3 cilantro
green chilli and 3 cilantro
1  green bell pepper
1
green bell pepper
1  red onion
1
red onion
1  tomato
1
tomato
8  paneer 1
8
paneer 1" x 1"
2 tsps olive oil
2 tsps
olive oil
0.5 cup yogurt
0.5 cup
yogurt
0.5 tsps olive oil
0.5 tsps
olive oil
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
some red salt& chilli powder
some
red salt& chilli powder
0.5 tsps chaat masala
0.5 tsps
chaat masala
0.5 tsps jeera powder
0.5 tsps
jeera powder
1 leaf green chilli and 3 cilantro
1 leaf
green chilli and 3 cilantro

Equipment

skewers
skewers
bowl
bowl
frying pan
frying pan
skewers
skewers
bowl
bowl
frying pan
frying pan


Instructions

Wash and cut Paneer and all vegetables into 1"X 1" pieces. Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes. Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency. Now put all veggies and mix them. Cover the bowl and keep in refrigerator for atleast 45 mins. Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer. Repeat the process to make more skewers. Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat. Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins. When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate. Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.53
Ingredient
1 green bell pepper
1 red onion
1 tomato
8 paneer 1" x 1"
2 teaspoons olive oil
½ cups yogurt
½ teaspoons olive oil
1 teaspoon ginger garlic paste
some red salt& chilli powder
½ teaspoons chaat masala
½ teaspoons jeera powder
Price
$0.36
$0.37
$0.36
$0.21
$0.10
$0.82
$0.02
$0.08
$0.51
$0.05
$0.28
$3.17

Nutritional Information

Quickview
53 Calories
1g Protein
3g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
53k
3%

Fat
3g
5%

  Saturated Fat
0.93g
6%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
80mg
4%

Get Enough Of These
Protein
1g
4%

Vitamin C
20mg
25%

Vitamin A
859IU
17%

Vitamin E
1mg
8%

Vitamin B6
0.13mg
7%

Calcium
65mg
7%

Fiber
1g
7%

Vitamin K
6µg
6%

Manganese
0.11mg
5%

Potassium
181mg
5%

Phosphorus
46mg
5%

Vitamin B2
0.06mg
4%

Iron
0.57mg
3%

Magnesium
11mg
3%

Copper
0.05mg
3%

Folate
10µg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.49mg
2%

Zinc
0.3mg
2%

Vitamin B5
0.16mg
2%

Selenium
0.95µg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need

Related Recipes