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Vegetable Paneer Skewers Or Paneer Tikka

 
One serving costs about $0.53

$0.53 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:21%

Spoonacular Score: 21%

 

You can never have too many Indian recipes, so give Vegetable Paneer Skewers Or Paneer Tikkan a try. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 53 cents per serving. This hor d'oeuvre has 53 calories, 2g of protein, and 3g of fat per serving. It is brought to you by Foodista. A mixture of bell pepper, jeera powder, chaat masala, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Users who liked this recipe also liked paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Viva Diva Moscato Prosecco with a 4.9 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Viva Diva Moscato Prosecco

Elegant floral bouquet with hints of fresh cut bread and peach comring to the fore.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  green bell pepper
green bell pepper
1
1  red onion
red onion
1
1  tomato
tomato
8
8  paneer
paneer
2 tsps
2 tsps olive oil
olive oil
0.5 cup
0.5 cup yogurt
yogurt
0.5 tsps
0.5 tsps olive oil
olive oil
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
some
some red chilli powder
red chilli powder
0.5 tsps
0.5 tsps rajma masala
rajma masala
0.5 tsps
0.5 tsps milk powder
milk powder
1 leaf
1 leaf green cilantro leaves
green cilantro leaves
1  green bell pepper
1
green bell pepper
1  red onion
1
red onion
1  tomato
1
tomato
8  paneer
8
paneer
2 tsps olive oil
2 tsps
olive oil
0.5 cup yogurt
0.5 cup
yogurt
0.5 tsps olive oil
0.5 tsps
olive oil
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
some red chilli powder
some
red chilli powder
0.5 tsps rajma masala
0.5 tsps
rajma masala
0.5 tsps milk powder
0.5 tsps
milk powder
1 leaf green cilantro leaves
1 leaf
green cilantro leaves
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Equipment

skewers
skewers
bowl
bowl
frying pan
frying pan
skewers
skewers
bowl
bowl
frying pan
frying pan


Instructions

Wash and cut Paneer and all vegetables into 1"X 1" pieces. Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes. Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency. Now put all veggies and mix them. Cover the bowl and keep in refrigerator for atleast 45 mins. Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer. Repeat the process to make more skewers. Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat. Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins. When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate. Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.41
Ingredient
1 green bell pepper
1 red onion
1 tomato
8 paneer
2 teaspoons olive oil
½ cups yogurt
½ teaspoons olive oil
1 teaspoon ginger garlic paste
some red chilli powder
½ teaspoons milk powder
1 leave green cilantro leaves
Price
$0.36
$0.37
$0.36
$0.21
$0.10
$0.82
$0.02
$0.08
$0.09
$0.04
$0.03
$2.48
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Nutritional Information

Quickview
50k Calories
1g Protein
2g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
50k
3%

Fat
2g
5%

  Saturated Fat
0.97g
6%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
19mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
20mg
25%

Vitamin A
385IU
8%

Vitamin K
7µg
7%

Vitamin B6
0.1mg
5%

Calcium
50mg
5%

Manganese
0.1mg
5%

Fiber
1g
5%

Potassium
159mg
5%

Vitamin E
0.65mg
4%

Phosphorus
38mg
4%

Vitamin B2
0.05mg
3%

Folate
11µg
3%

Magnesium
10mg
3%

Vitamin B1
0.04mg
2%

Iron
0.39mg
2%

Copper
0.04mg
2%

Zinc
0.25mg
2%

Vitamin B3
0.32mg
2%

Vitamin B5
0.16mg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need

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