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Vegetable Paneer Skewers Or Paneer Tikka

 
One serving costs about $0.46

$0.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,gluten free,lacto ovo vegetarian Indian,Asian
spoonacular Score:40%

Spoonacular Score: 40%

 

Vegetable Paneer Skewers Or Paneer Tikkan is a gluten free and lacto ovo vegetarian recipe with 6 servings. For 46 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 50 calories. It is a very reasonably priced recipe for fans of Indian food. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have jeera powder, olive oil, tomato, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 40%, this dish is rather bad. Similar recipes include paneer tikka , how to make paneer tikka | dry paneer tikka, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and quick paneer tikka , how to make quick paneer tikka.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Lang & Reed Napa Valley Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 20 dollars.

Lang & Reed Napa Valley Chenin Blanc

The Lang & Reed Chenin Blanc – Napa Valley has peach and tropical fruit that are immediately on the nose, with the necessary hint of honeycomb (the traditional varietal character), and a lesser expression of apple and citrus. On the palate, the aromas are mirrored and given an even stronger presence with yellow apple exotic citrus notes, which give it anaccurate tartness. The texture is tender, and the flavors broaden with a touch of saline minerality, which leads into bright crisp acidity, adding to the wine’s refreshing character. It will blossom and gain in complexity with additional bottle time.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  green bell pepper
green bell pepper
1
1  red onion
red onion
1
1  tomato
tomato
8
8  paneer
paneer
2 tsps
2 tsps olive oil
olive oil
0.5 cups
0.5 cups yogurt
yogurt
0.5 tsps
0.5 tsps olive oil
olive oil
1 tsp
1 tsp ginger garlic paste
ginger garlic paste
some
some red chilli powder
red chilli powder
0.5 tsps
0.5 tsps rajma masala
rajma masala
0.5 tsps
0.5 tsps milk powder
milk powder
1 leaf
1 leaf green cilantro leaves
green cilantro leaves
1  green bell pepper
1
green bell pepper
1  red onion
1
red onion
1  tomato
1
tomato
8  paneer
8
paneer
2 tsps olive oil
2 tsps
olive oil
0.5 cups yogurt
0.5 cups
yogurt
0.5 tsps olive oil
0.5 tsps
olive oil
1 tsp ginger garlic paste
1 tsp
ginger garlic paste
some red chilli powder
some
red chilli powder
0.5 tsps rajma masala
0.5 tsps
rajma masala
0.5 tsps milk powder
0.5 tsps
milk powder
1 leaf green cilantro leaves
1 leaf
green cilantro leaves

Equipment

skewers
skewers
bowl
bowl
frying pan
frying pan
skewers
skewers
bowl
bowl
frying pan
frying pan


Instructions

Wash and cut Paneer and all vegetables into 1"X 1" pieces. Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes. Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency. Now put all veggies and mix them. Cover the bowl and keep in refrigerator for atleast 45 mins. Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer. Repeat the process to make more skewers. Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat. Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins. When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate. Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.48
Ingredient
1 green bell pepper
1 red onion
1 tomato
8 paneer
2 teaspoons olive oil
½ cups yogurt
½ teaspoons olive oil
1 teaspoon ginger garlic paste
some red chilli powder
½ teaspoons rajma masala
½ teaspoons milk powder
1 leave green cilantro leaves
Price
$0.36
$0.37
$0.46
$0.21
$0.10
$0.82
$0.02
$0.08
$0.09
$0.27
$0.04
$0.03
$2.86

Tips

Health Tips

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
50 Calories
1g Protein
2g Total Fat
4g Carbs
8% Health Score
Limit These
Calories
50
3%

Fat
2g
5%

  Saturated Fat
0.96g
6%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
19mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
20mg
25%

Vitamin A
378IU
8%

Vitamin B6
0.1mg
5%

Vitamin K
5µg
5%

Calcium
44mg
4%

Potassium
154mg
4%

Fiber
1g
4%

Manganese
0.08mg
4%

Vitamin E
0.57mg
4%

Phosphorus
37mg
4%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin B1
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.15mg
2%

Vitamin B12
0.09µg
1%

Vitamin B3
0.3mg
1%

Iron
0.24mg
1%

covered percent of daily need

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