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Creamy Chicken Tikka Masala

 
One serving costs about $2.22

$2.22 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:53%

Spoonacular Score: 53%

 

The recipe Creamy Chicken Tikka Masala could satisfy your Indian craving in about 45 minutes. This recipe makes 4 servings with 570 calories, 23g of protein, and 50g of fat each. For $2.22 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 11 would say it hit the spot. If you have butter, cilantro, cayenne pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Chicken in Creamy Tomato Curry: Chicken Tikka Masala, chicken tikka masala , how to make chicken tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Field Recordings Morro View Gruner Veltliner with a 4.2 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Field Recordings Morro View Gruner Veltliner

Notes of lychee, Yuzu, Jasmine tea, and electricity.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
8 ounce
8 ounce canned tomato sauce
canned tomato sauce
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1 clove
1 clove garlic
garlic
1 tsp
1 tsp ground cinnamon
ground cinnamon
2 tsps
2 tsps ground cumin
ground cumin
1 cup
1 cup heavy cream
heavy cream
1
1  jalapeno pepper
jalapeno pepper
1 Tbsp
1 Tbsp lemon juice
lemon juice
2 tsps
2 tsps paprika
paprika
0.25 tsps
0.25 tsps salt
salt
3
3  skinless boneless chicken breasts
skinless boneless chicken breasts
0.5 cup
0.5 cup unsalted butter
unsalted butter
1 cup
1 cup yogurt
yogurt
0.5 tsps black pepper
0.5 tsps
black pepper
8 ounce canned tomato sauce
8 ounce
canned tomato sauce
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1 clove garlic
1 clove
garlic
1 tsp ground cinnamon
1 tsp
ground cinnamon
2 tsps ground cumin
2 tsps
ground cumin
1 cup heavy cream
1 cup
heavy cream
1  jalapeno pepper
1
jalapeno pepper
1 Tbsp lemon juice
1 Tbsp
lemon juice
2 tsps paprika
2 tsps
paprika
0.25 tsps salt
0.25 tsps
salt
3  skinless boneless chicken breasts
3
skinless boneless chicken breasts
0.5 cup unsalted butter
0.5 cup
unsalted butter
1 cup yogurt
1 cup
yogurt

Equipment

skewers
skewers
frying pan
frying pan
grill
grill
bowl
bowl
skewers
skewers
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
  5. Makes 4 servings

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.22
Ingredient
½ teaspoons black pepper
8 ounces canned tomato sauce
½ teaspoons cayenne pepper
¼ cups fresh cilantro
1 tablespoon fresh ginger
1 clove garlic
1 teaspoon ground cinnamon
2 teaspoons ground cumin
1 cup heavy cream
1 jalapeno pepper
1 tablespoon lemon juice
2 teaspoons paprika
3 skinless boneless chicken breasts
½ cups unsalted butter
1 cup yogurt
Price
$0.03
$0.89
$0.11
$0.13
$0.04
$0.07
$0.08
$0.26
$1.29
$0.06
$0.10
$0.20
$3.01
$0.97
$1.63
$8.89

Nutritional Information

Quickview
570k Calories
22g Protein
49g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
570k
29%

Fat
49g
77%

  Saturated Fat
30g
188%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
204mg
68%

Sodium
598mg
26%

Get Enough Of These
Protein
22g
46%

Vitamin A
2632IU
53%

Vitamin B3
9mg
49%

Selenium
29µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
307mg
31%

Potassium
726mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.31mg
18%

Calcium
152mg
15%

Vitamin C
12mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Iron
1mg
11%

Vitamin K
11µg
11%

Vitamin B12
0.55µg
9%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Vitamin D
0.99µg
7%

Folate
20µg
5%

covered percent of daily need

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