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Vegetable Fried Wontons

 
One serving costs about $0.14

$0.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:18%

Spoonacular Score: 18%

 

Vegetable Fried Wontons could be just the dairy free recipe you've been looking for. This recipe serves 16. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 29 calories. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It works well as a very affordable hor d'oeuvre. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires sauce, cinnamon, carrot, and celery. From preparation to the plate, this recipe takes about about 45 minutes. This recipe is typical of Chinese cuisine. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is rather bad. Users who liked this recipe also liked Vegetable Wontons, Shrimp and Vegetable Wontons, and Beef and Vegetable Wontons.

Sparkling rosé and Sparkling Wine are great choices for Wontons. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Kir-Yianni Akakies Sparkling rosé. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 22 dollars per bottle.

Kir-Yianni Akakies Sparkling Rose

Deep bright rose color. Overabundant bubbles pointing out the wonderful smells of Xinomavro. Excellent pair with Mediterranean cuisine, spicy dishes of the Asian cuisine and oily fishes. It can also be enjoyed on its own as an aperitif or after a meal.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  scallion
scallion
0.25 cups
0.25 cups jicama
jicama
0.25 cups
0.25 cups carrot
carrot
0.25 cups
0.25 cups celery
celery
2 tsps
2 tsps ginger
ginger
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 tsp
1 tsp oyster sauce
oyster sauce
0.5 tsps
0.5 tsps honey
honey
1 tsp
1 tsp rice wine
rice wine
2 Tbsps
2 Tbsps chicken broth
chicken broth
16
16  wonton wrappers
wonton wrappers
some
some canola oil
canola oil
1 pinch
1 pinch cinnamon
cinnamon
some
some sour sweet bbq sauce
sour sweet bbq sauce
1  scallion
1
scallion
0.25 cups jicama
0.25 cups
jicama
0.25 cups carrot
0.25 cups
carrot
0.25 cups celery
0.25 cups
celery
2 tsps ginger
2 tsps
ginger
3 cloves garlic
3 cloves
garlic
2 Tbsps soy sauce
2 Tbsps
soy sauce
1 tsp oyster sauce
1 tsp
oyster sauce
0.5 tsps honey
0.5 tsps
honey
1 tsp rice wine
1 tsp
rice wine
2 Tbsps chicken broth
2 Tbsps
chicken broth
16  wonton wrappers
16
wonton wrappers
some canola oil
some
canola oil
1 pinch cinnamon
1 pinch
cinnamon
some sour sweet bbq sauce
some
sour sweet bbq sauce

Equipment

paper towels
paper towels
whisk
whisk
bowl
bowl
pot
pot
paper towels
paper towels
whisk
whisk
bowl
bowl
pot
pot


Instructions

Place the scallions, jicama, carrot, celery, ginger, and garlic in a medium-sized bowl. In a small bowl, whisk soy sauce, oyster sauce, honey, rice wine, and chicken broth. Pour the liquids over the vegetables. Let the mixture sit for at least 30 minutes. Take a wonton wrapper and place in the palm of your hand. Place tablespoon of the mixture in the middle. Dab water around two adjacent sides of the wrapper, then bring up the other two sides of the wrapper to form a triangle. Place canola oil in small pot and heat to 325-350 degrees. Fry 4-5 wontons at a time until golden brown, about 5-8 minutes. Place on paper towels and then fry another batch. Sprinkle cinnamon on the wontons, and then serve with sweet and sour sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.13
Ingredient
1 scallion
¼ cups jicama
¼ cups carrot
¼ cups celery
2 teaspoons ginger
3 cloves garlic
2 tablespoons soy sauce
1 teaspoon oyster sauce
½ teaspoons honey
1 teaspoon rice wine
2 tablespoons chicken broth
16 wonton wrappers
some canola oil
Price
$0.08
$0.07
$0.06
$0.09
$0.02
$0.20
$0.24
$0.06
$0.04
$0.08
$0.10
$1.07
$0.04
$2.16

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
28 Calories
1g Protein
0.22g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
28
1%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
5g
2%

  Sugar
0.43g
0%

Cholesterol
0.68mg
0%

Sodium
189mg
8%

Get Enough Of These
Protein
1g
2%

Vitamin A
350IU
7%

Manganese
0.08mg
4%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.55mg
3%

Vitamin K
2µg
2%

Folate
8µg
2%

Vitamin B2
0.04mg
2%

Iron
0.36mg
2%

Fiber
0.38g
2%

Vitamin C
1mg
1%

Phosphorus
12mg
1%

Copper
0.02mg
1%

covered percent of daily need

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