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Crab Wontons

 
One serving costs about $0.36

$0.36 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:26%

Spoonacular Score: 26%

 

Crab Wontons might be a good recipe to expand your hor d'oeuvre recipe box. This pescatarian recipe serves 12 and costs 36 cents per serving. One serving contains 69 calories, 3g of protein, and 4g of fat. A mixture of crabmeat, won ton wrappers, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly roughly 45 minutes. A couple people really liked this Chinese dish. It is brought to you by Foodista. With a spoonacular score of 24%, this dish is rather bad. Try Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons for similar recipes.

Crab works really well with Chardonnay, Pinot Grigio, and Riesling. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. The Gifft by Kathie Lee Gifford Estate Chardonnay with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Gifft by Kathie Lee Gifford Estate Chardonnay

Our 2015 vintage of Gifft Chardonnay exhibits richness, depth and complexity, balanced by a lively acidity and an essential freshness. Featuring the gorgeous tropical fruit flavors that are the hallmark of Monterey Chardonnays, Gifft Chardonnay strikes the ideal balance between rich and refreshing

» Get this wine on Amazon.com

Ingredients

Servings:
1 can
1 can canned white crabmeat
canned white crabmeat
4 oz
4 oz fat free cream cheese
fat free cream cheese
2 Tbsps
2 Tbsps reduced fat mayonnaise
reduced fat mayonnaise
0.25 tsps
0.25 tsps soy sauce
soy sauce
0.25 tsps
0.25 tsps garlic
garlic
0.25 tsps
0.25 tsps onion powder
onion powder
some
some fresh ground pepper
fresh ground pepper
12
12  won ton wrappers
won ton wrappers
1 can canned white crabmeat
1 can
canned white crabmeat
4 oz fat free cream cheese
4 oz
fat free cream cheese
2 Tbsps reduced fat mayonnaise
2 Tbsps
reduced fat mayonnaise
0.25 tsps soy sauce
0.25 tsps
soy sauce
0.25 tsps garlic
0.25 tsps
garlic
0.25 tsps onion powder
0.25 tsps
onion powder
some fresh ground pepper
some
fresh ground pepper
12  won ton wrappers
12
won ton wrappers

Equipment

mini muffin tray
mini muffin tray
muffin liners
muffin liners
bowl
bowl
oven
oven
mini muffin tray
mini muffin tray
muffin liners
muffin liners
bowl
bowl
oven
oven


Instructions

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.36
Ingredient
1 can canned white crabmeat
4 ounces fat free cream cheese
2 tablespoons reduced fat mayonnaise
¼ teaspoons soy sauce
¼ teaspoons garlic
¼ teaspoons onion powder
12 won ton wrappers
Price
$2.14
$1.17
$0.14
$0.01
$0.02
$0.03
$0.80
$4.32

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Disclaimer

Nutritional Information

Quickview
68 Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
0.39g
0%

Cholesterol
15mg
5%

Sodium
184mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B12
0.96µg
16%

Selenium
6µg
9%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Phosphorus
39mg
4%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Manganese
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin A
132IU
3%

Vitamin B2
0.05mg
3%

Iron
0.36mg
2%

Magnesium
7mg
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need

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