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Crab Wontons

 
One serving costs about $0.36

$0.36 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:27%

Spoonacular Score: 27%

 

Crab Wontons might be a good recipe to expand your hor d'oeuvre recipe box. This pescatarian recipe serves 12 and costs 36 cents per serving. One serving contains 69 calories, 3g of protein, and 4g of fat. A mixture of crabmeat, won ton wrappers, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly roughly 45 minutes. A couple people really liked this Chinese dish. It is brought to you by Foodista. With a spoonacular score of 24%, this dish is rather bad. Try Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons for similar recipes.

Chardonnay, Pinot Grigio, and Riesling are my top picks for Crab. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Foley Estate Winery Sta. Rita Hills Chardonnay

Rancho Santa Rosa Vineyard was originally conceived as individual micro-vineyards delineated into 59 unique blocks based upon soil, exposure, elevation, grade, rootstock and clone. Rancho Santa Rosa produces remarkably rich and silky wines.

» Get this wine on Wine.com

Ingredients

Servings:
1 can
1 can canned white crabmeat
canned white crabmeat
4 oz
4 oz fat free cream cheese
fat free cream cheese
2 Tbsps
2 Tbsps reduced fat mayonnaise
reduced fat mayonnaise
0.25 tsps
0.25 tsps soy sauce
soy sauce
0.25 tsps
0.25 tsps garlic
garlic
0.25 tsps
0.25 tsps onion powder
onion powder
some
some fresh ground pepper
fresh ground pepper
12
12  won ton wrappers
won ton wrappers
1 can canned white crabmeat
1 can
canned white crabmeat
4 oz fat free cream cheese
4 oz
fat free cream cheese
2 Tbsps reduced fat mayonnaise
2 Tbsps
reduced fat mayonnaise
0.25 tsps soy sauce
0.25 tsps
soy sauce
0.25 tsps garlic
0.25 tsps
garlic
0.25 tsps onion powder
0.25 tsps
onion powder
some fresh ground pepper
some
fresh ground pepper
12  won ton wrappers
12
won ton wrappers
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Equipment

mini muffin tray
mini muffin tray
muffin liners
muffin liners
oven
oven
bowl
bowl
mini muffin tray
mini muffin tray
muffin liners
muffin liners
oven
oven
bowl
bowl
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Instructions

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.36
Ingredient
1 can canned white crabmeat
4 ounces fat free cream cheese
2 tablespoons reduced fat mayonnaise
¼ teaspoons soy sauce
¼ teaspoons garlic
¼ teaspoons onion powder
12 won ton wrappers
Price
$2.14
$1.17
$0.14
$0.01
$0.02
$0.03
$0.80
$4.32
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Nutritional Information

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
0.39g
0%

Cholesterol
15mg
5%

Sodium
184mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B12
0.96µg
16%

Selenium
6µg
9%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Phosphorus
39mg
4%

Vitamin B1
0.05mg
3%

Folate
12µg
3%

Manganese
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin A
132IU
3%

Vitamin B2
0.05mg
3%

Iron
0.36mg
2%

Magnesium
7mg
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need

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