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Crab Wontons

 
One serving costs about $0.42

$0.42 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:30%

Spoonacular Score: 30%

 

Crab Wontons might be just the Chinese recipe you are searching for. This recipe makes 12 servings with 47 calories, 4g of protein, and 1g of fat each. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 13 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. If you have ground pepper, cream cheese, garlic, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 28%, this dish is rather bad. Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Rangoon (Crab & Cream Cheese filled Wontons), and Crab Wontons are very similar to this recipe.

Crab can be paired with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. The Old Soul Vineyards Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Old Soul Vineyards Chardonnay

This Chardonnay is succulent and crisp. Flavors of pear, tropical fruit and pineapple add to this bright varietal. Floral notes create a well-balanced wine with a full body. Recommended to pair with chicken, salmon, tilapia, duck, pizza, green salads, or pasta.

» Get this wine on Wine.com

Ingredients

Servings:
1 can
1 can canned white crabmeat
canned white crabmeat
4 oz
4 oz fat free cream cheese
fat free cream cheese
2 Tbsps
2 Tbsps reduced fat mayonnaise
reduced fat mayonnaise
0.25 tsps
0.25 tsps soy sauce
soy sauce
0.25 tsps
0.25 tsps garlic
garlic
0.25 tsps
0.25 tsps onion powder
onion powder
some
some fresh ground pepper
fresh ground pepper
12
12  won ton wrappers
won ton wrappers
12
12  won ton wrappers
won ton wrappers
1 can canned white crabmeat
1 can
canned white crabmeat
4 oz fat free cream cheese
4 oz
fat free cream cheese
2 Tbsps reduced fat mayonnaise
2 Tbsps
reduced fat mayonnaise
0.25 tsps soy sauce
0.25 tsps
soy sauce
0.25 tsps garlic
0.25 tsps
garlic
0.25 tsps onion powder
0.25 tsps
onion powder
some fresh ground pepper
some
fresh ground pepper
12  won ton wrappers
12
won ton wrappers
12  won ton wrappers
12
won ton wrappers

Equipment

mini muffin tray
mini muffin tray
muffin liners
muffin liners
oven
oven
bowl
bowl
mini muffin tray
mini muffin tray
muffin liners
muffin liners
oven
oven
bowl
bowl


Instructions

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.49
Ingredient
1 can canned white crabmeat
4 ounces fat free cream cheese
2 tablespoons reduced fat mayonnaise
¼ teaspoons soy sauce
¼ teaspoons garlic
¼ teaspoons onion powder
some fresh ground pepper
12 won ton wrappers
12 won ton wrappers
Price
$2.75
$1.30
$0.14
$0.01
$0.02
$0.03
$0.04
$0.80
$0.80
$5.88

Nutritional Information

Quickview
68 Calories
4g Protein
0.92g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
68k
3%

Fat
0.92g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
9g
3%

  Sugar
0.61g
1%

Cholesterol
12mg
4%

Sodium
237mg
10%

Get Enough Of These
Protein
4g
10%

Selenium
9µg
13%

Phosphorus
86mg
9%

Vitamin B12
0.44µg
7%

Manganese
0.12mg
6%

Vitamin B1
0.08mg
6%

Vitamin B3
1mg
6%

Copper
0.11mg
6%

Folate
21µg
5%

Vitamin B2
0.09mg
5%

Calcium
50mg
5%

Zinc
0.65mg
4%

Iron
0.59mg
3%

Magnesium
9mg
2%

Potassium
68mg
2%

Vitamin B5
0.19mg
2%

Vitamin E
0.25mg
2%

Vitamin K
1µg
1%

Vitamin B6
0.03mg
1%

Fiber
0.31g
1%

covered percent of daily need

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