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Vegan Pea and Mint Pesto Bruschetta

 
One serving costs about $0.43

$0.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 dairy-free,dairy free fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,Italian,European
spoonacular Score:16%

Spoonacular Score: 16%

 

Vegan Pean and Mint Pesto Bruschettan is a dairy free recipe with 10 servings. One portion of this dish contains about 2g of protein, 12g of fat, and a total of 137 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. This recipe from Foodista requires bet you'll love it as much as i do, pea tendrils, mint leaves, and sea salt. This recipe is liked by 1 foodies and cooks. Not a lot of people really liked this Mediterranean dish. With a spoonacular score of 23%, this dish is not so tremendous. If you like this recipe, take a look at these similar recipes: Smashed Pea Bruschetta with Mint, Mint and Pea Pesto on Toasted Baguette, and Chilled Pea Soup with Mint Pesto.

Bruschettan on the menu? Try pairing with Sparkling Wine, Chianti, and Verdicchio. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa. Il Conte D`Alba - Italian 90 Points with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
1 slice
1 slice baguette of bread - the thinner the better - into
baguette of bread - the thinner the better - into
1 handful
1 handful pea tendrils
pea tendrils
3 large
3 large fresh mint leaves
fresh mint leaves
3 large
3 large fresh mint leaves
fresh mint leaves
1 cup
1 cup fresh peas
fresh peas
1 cup
1 cup fresh peas
fresh peas
1 cup
1 cup fresh peas
fresh peas
0.25 cup
0.25 cup olive oil
olive oil
2 tsps
2 tsps olive oil
olive oil
some
some pesto
pesto
0.25 tsps
0.25 tsps sea salt
sea salt
some
some toasts
toasts
some
some bet you'll love it as much as i do
bet you'll love it as much as i do
some
some toasts
toasts
some
some bet you'll love it as much as i do
bet you'll love it as much as i do
1 slice baguette of bread - the thinner the better - into
1 slice
baguette of bread - the thinner the better - into
1 handful pea tendrils
1 handful
pea tendrils
3 large fresh mint leaves
3 large
fresh mint leaves
3 large fresh mint leaves
3 large
fresh mint leaves
1 cup fresh peas
1 cup
fresh peas
1 cup fresh peas
1 cup
fresh peas
1 cup fresh peas
1 cup
fresh peas
0.25 cup olive oil
0.25 cup
olive oil
2 tsps olive oil
2 tsps
olive oil
some pesto
some
pesto
0.25 tsps sea salt
0.25 tsps
sea salt
some toasts
some
toasts
some bet you'll love it as much as i do
some
bet you'll love it as much as i do
some toasts
some
toasts
some bet you'll love it as much as i do
some
bet you'll love it as much as i do

Equipment

food processor
food processor
baking sheet
baking sheet
oven
oven
food processor
food processor
baking sheet
baking sheet
oven
oven


Instructions

  1. Preheat the oven to 375
  2. Slice the bread and brush the olive oil on the slices and face oil side up on a baking sheet. Bake for 5-7 minutes or until lightly golden brown.
  3. Blend the peas, mint leaves, olive oil, and salt in a food processor until smooth.
  4. When the toast is cool spread a layer of the pesto on each piece of toast and then place a few pieces of the radish on each one. Top with the tendrils.
  5. Delicately sweet peas and flavorful mint make a seasonal bruschetta that says summer is here!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
1 slice baguette of bread - the thinner the better - into
3 larges fresh mint leaves
3 larges fresh mint leaves
1 cup fresh peas
1 cup fresh peas
1 cup fresh peas
¼ cups olive oil
2 teaspoons olive oil
some pesto
some toasts
Price
$0.10
$0.07
$0.07
$1.29
$0.57
$0.83
$0.64
$0.10
$2.57
$0.23
$6.46

Nutritional Information

Quickview
160 Calories
3g Protein
12g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
160k
8%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
1mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
3g
7%

Vitamin C
17mg
21%

Vitamin K
14µg
14%

Vitamin A
660IU
13%

Fiber
2g
12%

Manganese
0.22mg
11%

Vitamin B1
0.13mg
9%

Folate
31µg
8%

Vitamin E
0.95mg
6%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Iron
0.9mg
5%

Copper
0.08mg
4%

Magnesium
16mg
4%

Calcium
40mg
4%

Vitamin B2
0.07mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.58mg
4%

Potassium
113mg
3%

Selenium
1µg
2%

covered percent of daily need

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