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Turkey Avocado BLT Salad

 
Turkey Avocado BLT Salad
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.73 One serving costs about $2.73

$2.73 per serving

5518 people like this recipe

5,518 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,popular,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30,ketogenic side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a gluten free, dairy free, paleolithic, and primal main course? Turkey Avocado BLT Salad could be an awesome recipe to try. One serving contains 383 calories, 20g of protein, and 30g of fat. This recipe serves 2. For $2.73 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 5518 would say it hit the spot. A mixture of salad leaves, turkey breast, center cut bacon, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Pink When. Overall, this recipe earns an awesome spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: BLT Roll Ups with Turkey and Avocado, BLT Roll Ups with Turkey and Avocado, and Turkey Blt With Avocado Spread Recipe.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Blt Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Skater Girl Limited Edition Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Chardonnay

A light golden hue appears as aromas of Meyer lemon zest,sweet-cream butter, hints of parmesan cheese, golden apple, and yellow flowers meet the taster. A velvety full body with flavors of Bartlett pear and Georgia peach leads to a mouth-watering, lively finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 small
1 small avocado
avocado
1 tsp
1 tsp cilantro
cilantro
1 tsp
1 tsp cilantro
cilantro
1 small
1 small roma tomato
roma tomato
some
some green mixed salad leaves
green mixed salad leaves
2
2  cooked center cut bacon
cooked center cut bacon
0.5 cup
0.5 cup turkey breast
turkey breast
0.5 cup
0.5 cup turkey breast
turkey breast
1 small avocado
1 small
avocado
1 tsp cilantro
1 tsp
cilantro
1 tsp cilantro
1 tsp
cilantro
1 small roma tomato
1 small
roma tomato
some green mixed salad leaves
some
green mixed salad leaves
2  cooked center cut bacon
2
cooked center cut bacon
0.5 cup turkey breast
0.5 cup
turkey breast
0.5 cup turkey breast
0.5 cup
turkey breast


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.02
Ingredient
1 small avocado
1 small roma tomato
some green mixed salad leaves
2 cooked center cut bacon
½ cups turkey breast
½ cups turkey breast
Price
$1.50
$0.23
$1.26
$1.03
$1.44
$0.58
$6.04

Nutritional Information

Quickview
442 Calories
32g Protein
31g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
442k
22%

Fat
31g
48%

  Saturated Fat
7g
46%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
87mg
29%

Sodium
501mg
22%

Get Enough Of These
Protein
32g
66%

Vitamin B3
15mg
77%

Vitamin B6
1mg
66%

Selenium
34µg
50%

Phosphorus
406mg
41%

Vitamin C
23mg
29%

Fiber
7g
28%

Potassium
987mg
28%

Folate
109µg
27%

Vitamin B5
2mg
26%

Vitamin K
23µg
23%

Vitamin B2
0.36mg
21%

Zinc
2mg
18%

Vitamin A
903IU
18%

Magnesium
70mg
18%

Vitamin E
2mg
17%

Vitamin B12
0.93µg
15%

Copper
0.31mg
15%

Vitamin B1
0.23mg
15%

Manganese
0.25mg
12%

Iron
1mg
9%

Calcium
38mg
4%

Vitamin D
0.26µg
2%

covered percent of daily need

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