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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Turkey Ranch BLT

 
One serving costs about $1.54

$1.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:42%

Spoonacular Score: 42%

 

Turkey Ranch BLT takes roughly 10 minutes from beginning to end. This recipe makes 2 servings with 339 calories, 14g of protein, and 14g of fat each. For $1.54 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have pita, tomatoes, ranch dressing, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Try BLT Ranch Burger, BLT Ranch Burgers, and BLT Ranch Burger for similar recipes.

Ingredients

Servings:
2
2  pita
pita
4 slice
4 slice cooked bacon
cooked bacon
0.5 cup
0.5 cup spring mix
spring mix
2
2  tomatoes
tomatoes
4 slice
4 slice roast turkey breast
roast turkey breast
2 Tbsps
2 Tbsps ranch dressing
ranch dressing
2  pita
2
pita
4 slice cooked bacon
4 slice
cooked bacon
0.5 cup spring mix
0.5 cup
spring mix
2  tomatoes
2
tomatoes
4 slice roast turkey breast
4 slice
roast turkey breast
2 Tbsps ranch dressing
2 Tbsps
ranch dressing


Instructions

  1. Brush the slices of turkey with ranch dressing.
  2. Stuff each half of pita with a a few slices of tomato, greens, a slice of turkey, and two slices of bacon.
  3. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.13
Ingredient
2 pita
4 slices cooked bacon
½ cups spring mix
2 tomatoes
4 slices roast turkey breast
2 tablespoons ranch dressing
Price
$1.00
$0.41
$0.31
$1.91
$0.41
$0.22
$4.27

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
339 Calories
14g Protein
14g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
339
17%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
25mg
9%

Sodium
938mg
41%

Get Enough Of These
Protein
14g
29%

Vitamin K
28µg
27%

Vitamin C
19mg
24%

Vitamin A
1149IU
23%

Manganese
0.43mg
22%

Phosphorus
207mg
21%

Vitamin B1
0.31mg
20%

Vitamin B3
3mg
18%

Potassium
498mg
14%

Copper
0.24mg
12%

Selenium
8µg
12%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Magnesium
39mg
10%

Zinc
1mg
9%

Vitamin E
1mg
9%

Folate
36µg
9%

Iron
1mg
9%

Vitamin B2
0.13mg
8%

Calcium
70mg
7%

Vitamin B5
0.64mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need

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