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Trout wrapped in bacon

 
One serving costs about $5.52 One serving costs about $5.52

$5.52 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Trout wrapped in bacon is a gluten free, primal, and fodmap friendly recipe with 4 servings. For $5.52 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 519 calories, 47g of protein, and 35g of fat per serving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 4 people were glad they tried this recipe. A mixture of trout, rashers rindless streaky bacon, thyme sprigs, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is super. Users who liked this recipe also liked Trout Wrapped in Bacon, Bacon-Wrapped Trout, and Bacon-Wrapped Trout with Rosemary.

Trout works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Premonition Cellars Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
1.76 lb
1.76 lb trout
trout
0.5
0.5  lemon (juice)
lemon (juice)
4
4  fresh thyme sprigs
fresh thyme sprigs
8
8  rashers rindless streaky bacon
rashers rindless streaky bacon
some
some black salt and ground pepper
black salt and ground pepper
some
some fresh parsley
fresh parsley
some
some lemon wedges
lemon wedges
some
some butter
butter
1.76 lb trout
1.76 lb
trout
0.5  lemon (juice)
0.5
lemon (juice)
4  fresh thyme sprigs
4
fresh thyme sprigs
8  rashers rindless streaky bacon
8
rashers rindless streaky bacon
some black salt and ground pepper
some
black salt and ground pepper
some fresh parsley
some
fresh parsley
some lemon wedges
some
lemon wedges
some butter
some
butter

Equipment

oven
oven
knife
knife
oven
oven
knife
knife


Instructions

Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity. Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish. Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding. Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown. Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.52
Ingredient
800 grams trout
½ lemon (juice)
4 fresh thyme sprigs
8 rashers rindless streaky bacon
some black salt and ground pepper
some fresh parsley
some lemon wedges
some butter
Price
$18.65
$0.10
$0.21
$2.26
$0.01
$0.63
$0.02
$0.17
$22.06

Nutritional Information

Quickview
519 Calories
47g Protein
34g Total Fat
1g Carbs
39% Health Score
Limit These
Calories
519k
26%

Fat
34g
54%

  Saturated Fat
10g
67%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
155mg
52%

Sodium
429mg
19%

Get Enough Of These
Protein
47g
95%

Vitamin B12
15µg
263%

Manganese
1mg
87%

Vitamin K
66µg
63%

Phosphorus
558mg
56%

Vitamin B1
0.83mg
55%

Vitamin B3
10mg
54%

Vitamin D
7µg
53%

Selenium
34µg
49%

Vitamin B5
4mg
42%

Vitamin B2
0.71mg
42%

Vitamin B6
0.53mg
26%

Potassium
845mg
24%

Copper
0.41mg
20%

Iron
3mg
20%

Magnesium
53mg
13%

Vitamin A
640IU
13%

Zinc
1mg
13%

Vitamin C
9mg
12%

Calcium
99mg
10%

Folate
33µg
8%

Vitamin E
0.74mg
5%

Fiber
0.34g
1%

covered percent of daily need

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