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Spicy Cauliflower

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.16

$2.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:92%

Spoonacular Score: 92%

 

Spicy Cauliflower might be just the side dish you are searching for. This caveman, gluten free, primal, and whole 30 recipe serves 2 and costs 94 cents per serving. One serving contains 53 calories, 3g of protein, and 1g of fat. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cauliflower, paprika, mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Try Romanesco Cauliflower in Spicy Tomato Sauce | Roman Style Cauliflower, Spicy Cauliflower, and Spicy cauliflower for similar recipes.

Ingredients

Servings:
1
1  cauliflower
cauliflower
1 Tbsp
1 Tbsp curry powder
curry powder
some
some lemon
lemon
0.5 cups
0.5 cups wild mushrooms
wild mushrooms
1 tsp
1 tsp paprika
paprika
some
some parsley
parsley
some
some salt
salt
2
2  shallots
shallots
1  cauliflower
1
cauliflower
1 Tbsp curry powder
1 Tbsp
curry powder
some lemon
some
lemon
0.5 cups wild mushrooms
0.5 cups
wild mushrooms
1 tsp paprika
1 tsp
paprika
some parsley
some
parsley
some salt
some
salt
2  shallots
2
shallots

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. Pre-heat the oven to 350 F. Clean and cut the cauliflower florets.
  2. Place the florets in a oven pan, sprinkle them with paprika, curry
  3. And salt and bake in the oven for 15 minutes. Meanwhile, chop the
  4. Shallots and wild mushrooms and saute them fro 5 minutes, or until
  5. Golden brown. Serve the cauliflower tossed with the mushrooms and
  6. Shallots, toped with chopped parsley and lemon juice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.16
Ingredient
1 cauliflower
1 tablespoon curry powder
some lemon
½ cups wild mushrooms
1 teaspoon paprika
some parsley
2 shallots
Price
$2.99
$0.31
$0.06
$0.27
$0.10
$0.32
$0.28
$4.32

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
111 Calories
7g Protein
1g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
111
6%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
22g
7%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
288mg
13%

Get Enough Of These
Protein
7g
15%

Vitamin C
150mg
182%

Vitamin K
114µg
109%

Folate
188µg
47%

Vitamin B6
0.71mg
35%

Manganese
0.68mg
34%

Fiber
8g
34%

Potassium
1120mg
32%

Vitamin B5
2mg
24%

Phosphorus
179mg
18%

Vitamin B2
0.3mg
18%

Vitamin A
861IU
17%

Iron
3mg
17%

Magnesium
62mg
16%

Vitamin B3
2mg
13%

Vitamin B1
0.2mg
13%

Copper
0.25mg
13%

Calcium
97mg
10%

Vitamin E
1mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

covered percent of daily need

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