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Southern Tuna Salad

 
Southern Tuna Salad
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.32

$1.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:66%

Spoonacular Score: 66%

 

If you want to add more Southern recipes to your recipe box, Southern Tuna Salad might be a recipe you should try. One serving contains 324 calories, 31g of protein, and 20g of fat. This recipe serves 2. For $1.32 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. This recipe from spoonacular user maplewoodroad requires albacore tuna, mayonnaise, hardboiled egg, and dijon mustard. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. If you like this recipe, take a look at these similar recipes: Southern Tuna Salad Sandwich, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Clos Pegase Mitsuko's Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
10 oz
10 oz canned white albacore tuna
canned white albacore tuna
2 Tbsps
2 Tbsps celery
celery
1
1  hardboiled egg
hardboiled egg
1 Tbsp
1 Tbsp sweet relish
sweet relish
2 Tbsps
2 Tbsps red onion
red onion
3 Tbsps
3 Tbsps mayonnaise
mayonnaise
2 tsps
2 tsps dijon mustard
dijon mustard
1 tsp
1 tsp old bay seasoning
old bay seasoning
10 oz canned white albacore tuna
10 oz
canned white albacore tuna
2 Tbsps celery
2 Tbsps
celery
1  hardboiled egg
1
hardboiled egg
1 Tbsp sweet relish
1 Tbsp
sweet relish
2 Tbsps red onion
2 Tbsps
red onion
3 Tbsps mayonnaise
3 Tbsps
mayonnaise
2 tsps dijon mustard
2 tsps
dijon mustard
1 tsp old bay seasoning
1 tsp
old bay seasoning

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $1.32
Ingredient
10 ounces canned white albacore tuna
2 Tbsps celery
1 hardboiled egg
1 Tbsp sweet relish
2 Tbsps red onion
3 Tbsps mayonnaise
2 teaspoons dijon mustard
1 teaspoon old bay seasoning
Price
$1.82
$0.06
$0.27
$0.07
$0.07
$0.21
$0.10
$0.04
$2.64

Nutritional Information

Quickview
324 Calories
30g Protein
19g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
324k
16%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
616mg
27%

Get Enough Of These
Protein
30g
62%

Selenium
106µg
152%

Vitamin B3
14mg
71%

Vitamin B12
3µg
66%

Vitamin K
42µg
40%

Vitamin B6
0.52mg
26%

Phosphorus
255mg
26%

Iron
3mg
18%

Vitamin B2
0.26mg
15%

Vitamin D
2µg
15%

Magnesium
42mg
11%

Vitamin E
1mg
10%

Potassium
337mg
10%

Zinc
1mg
9%

Manganese
0.13mg
6%

Vitamin B5
0.64mg
6%

Folate
23µg
6%

Vitamin A
293IU
6%

Calcium
55mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Fiber
0.7g
3%

Vitamin C
1mg
1%

covered percent of daily need

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