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Southern Fried Catfish

 
One serving costs about $8.78 One serving costs about $8.78 One serving costs about $8.78

$8.78 per serving

39 people like this recipe

39 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:92%

Spoonacular Score: 92%

 

You can never have too many Southern recipes, so give Southern Fried Catfish a try. This recipe makes 6 servings with 789 calories, 101g of protein, and 32g of fat each. For $8.78 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 39 people found this recipe to be flavorful and satisfying. If you have vegetable oil, flour, garlic powder, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. With a spoonacular score of 93%, this dish is outstanding. If you like this recipe, you might also like recipes such as Southern Fried Catfish, Southern Fried Catfish, and Southern Fried Catfish.

Catfish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Baron Philippe de Rothschild Escudo Rojo Pinot Noir Reserva. It has 5 out of 5 stars and a bottle costs about 20 dollars.

Baron Philippe de Rothschild Escudo Rojo Pinot Noir Reserva

Pale cherry red with a ruby tint. The nose is very complex and fresh with intense, forward fruit on cherry and raspberry mingles with gentle toasted almond notes. The wine has a very good attack, elegant and succulent tannins. Fruit flavors on the mid-palate, especially cherry, while the elegant finish combines the fullness of fresh fruit with the refinement of the Casablanca terroir. Pairs well with goat cheese, sole in lemon butter, or carpaccio of scallops.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  whole catfish
whole catfish
0.25 cup
0.25 cup flour
flour
0.13 tsps
0.13 tsps garlic powder
garlic powder
2.5 tsps
2.5 tsps salt
salt
some
some vegetable oil
vegetable oil
0.75 cup
0.75 cup yellow cornmeal
yellow cornmeal
4  whole catfish
4
whole catfish
0.25 cup flour
0.25 cup
flour
0.13 tsps garlic powder
0.13 tsps
garlic powder
2.5 tsps salt
2.5 tsps
salt
some vegetable oil
some
vegetable oil
0.75 cup yellow cornmeal
0.75 cup
yellow cornmeal
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Equipment

paper towels
paper towels
frying pan
frying pan
pot
pot
paper towels
paper towels
frying pan
frying pan
pot
pot


Instructions

  1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil. Heat to 350 degrees. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size. Remove and drain on paper towels.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.73
Ingredient
4 whole catfish
¼ cups flour
⅛ teaspoons garlic powder
2.5 teaspoons salt
¾ cups yellow cornmeal
Price
$51.92
$0.04
$0.01
$0.02
$0.38
$52.37
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Nutritional Information

Quickview
786k Calories
100g Protein
32g Total Fat
18g Carbs
49% Health Score
Limit These
Calories
786k
39%

Fat
32g
49%

  Saturated Fat
15g
100%

Carbohydrates
18g
6%

  Sugar
0.33g
0%

Cholesterol
348mg
116%

Sodium
1227mg
53%

Get Enough Of These
Protein
100g
202%

Vitamin D
75µg
500%

Vitamin B12
13µg
223%

Phosphorus
1304mg
130%

Selenium
78µg
112%

Vitamin B1
1mg
91%

Potassium
2218mg
63%

Vitamin B3
12mg
61%

Vitamin B5
4mg
47%

Vitamin B6
0.82mg
41%

Magnesium
160mg
40%

Vitamin B2
0.48mg
28%

Zinc
3mg
25%

Folate
76µg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Calcium
86mg
9%

Fiber
2g
8%

Vitamin A
300IU
6%

Vitamin C
4mg
5%

Vitamin E
0.61mg
4%

Vitamin K
3µg
3%

covered percent of daily need

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