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Southern Fried Catfish

 
Southern Fried Catfish
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

39 people like this recipe

39 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:93%

Spoonacular Score: 93%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Etude Heirloom Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 89 dollars per bottle.

Etude Heirloom Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
4
4  whole dressed catfish
whole dressed catfish
0.25 cup
0.25 cup flour
flour
0.13 tsps
0.13 tsps garlic powder
garlic powder
2.5 tsps
2.5 tsps salt
salt
some
some vegetable oil
vegetable oil
0.75 cup
0.75 cup yellow cornmeal
yellow cornmeal
4  whole dressed catfish
4
whole dressed catfish
0.25 cup flour
0.25 cup
flour
0.13 tsps garlic powder
0.13 tsps
garlic powder
2.5 tsps salt
2.5 tsps
salt
some vegetable oil
some
vegetable oil
0.75 cup yellow cornmeal
0.75 cup
yellow cornmeal

Equipment

paper towels
paper towels
frying pan
frying pan
pot
pot
paper towels
paper towels
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $8.78
Ingredient
4 whole dressed catfish
¼ cups flour
⅛ teaspoons garlic powder
2.5 teaspoons salt
some vegetable oil
¾ cups yellow cornmeal
Price
$51.92
$0.04
$0.01
$0.02
$0.34
$0.38
$52.71

Nutritional Information

Quickview
789 Calories
100g Protein
32g Total Fat
18g Carbs
44% Health Score
Limit These
Calories
789k
39%

Fat
32g
49%

  Saturated Fat
6g
42%

Carbohydrates
18g
6%

  Sugar
0.33g
0%

Cholesterol
348mg
116%

Sodium
1227mg
53%

Get Enough Of These
Protein
100g
202%

Vitamin D
75µg
500%

Vitamin B12
13µg
223%

Phosphorus
1304mg
130%

Selenium
78µg
112%

Vitamin B1
1mg
91%

Potassium
2218mg
63%

Vitamin B3
12mg
61%

Vitamin B5
4mg
47%

Vitamin B6
0.82mg
41%

Magnesium
160mg
40%

Vitamin B2
0.48mg
28%

Zinc
3mg
25%

Vitamin K
25µg
25%

Folate
76µg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Calcium
86mg
9%

Vitamin E
1mg
8%

Fiber
2g
8%

Vitamin A
300IU
6%

Vitamin C
4mg
5%

covered percent of daily need

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