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Southern Fried Catfish

 
One serving costs about $8.78 One serving costs about $8.78 One serving costs about $8.78

$8.78 per serving

39 people like this recipe

39 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Southern
spoonacular Score:93%

Spoonacular Score: 93%

 

You can never have too many Southern recipes, so give Southern Fried Catfish a try. This recipe makes 6 servings with 789 calories, 101g of protein, and 32g of fat each. For $8.78 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 39 people found this recipe to be flavorful and satisfying. If you have vegetable oil, flour, garlic powder, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. With a spoonacular score of 93%, this dish is outstanding. If you like this recipe, you might also like recipes such as Southern Fried Catfish, Southern Fried Catfish, and Southern Fried Catfish.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tobacco Road Pinot Noir, Wine with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
4
4  whole dressed catfish
whole dressed catfish
0.25 cup
0.25 cup flour
flour
0.13 tsps
0.13 tsps garlic powder
garlic powder
2.5 tsps
2.5 tsps salt
salt
some
some vegetable oil
vegetable oil
0.75 cup
0.75 cup yellow cornmeal
yellow cornmeal
4  whole dressed catfish
4
whole dressed catfish
0.25 cup flour
0.25 cup
flour
0.13 tsps garlic powder
0.13 tsps
garlic powder
2.5 tsps salt
2.5 tsps
salt
some vegetable oil
some
vegetable oil
0.75 cup yellow cornmeal
0.75 cup
yellow cornmeal

Equipment

paper towels
paper towels
frying pan
frying pan
pot
pot
paper towels
paper towels
frying pan
frying pan
pot
pot


Instructions

  1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil. Heat to 350 degrees. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size. Remove and drain on paper towels.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.78
Ingredient
4 whole dressed catfish
¼ cups flour
⅛ teaspoons garlic powder
2.5 teaspoons salt
some vegetable oil
¾ cups yellow cornmeal
Price
$51.92
$0.04
$0.01
$0.02
$0.34
$0.38
$52.71

Nutritional Information

Quickview
789 Calories
100g Protein
32g Total Fat
18g Carbs
44% Health Score
Limit These
Calories
789k
39%

Fat
32g
49%

  Saturated Fat
6g
42%

Carbohydrates
18g
6%

  Sugar
0.33g
0%

Cholesterol
348mg
116%

Sodium
1227mg
53%

Get Enough Of These
Protein
100g
202%

Vitamin D
75µg
500%

Vitamin B12
13µg
223%

Phosphorus
1304mg
130%

Selenium
78µg
112%

Vitamin B1
1mg
91%

Potassium
2218mg
63%

Vitamin B3
12mg
61%

Vitamin B5
4mg
47%

Vitamin B6
0.82mg
41%

Magnesium
160mg
40%

Vitamin B2
0.48mg
28%

Zinc
3mg
25%

Vitamin K
25µg
25%

Folate
76µg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Calcium
86mg
9%

Vitamin E
1mg
8%

Fiber
2g
8%

Vitamin A
300IU
6%

Vitamin C
4mg
5%

covered percent of daily need

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