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Red Quinoa, Kale, Blood Orange and Pom Salad With Meyer Lemon Vinaigrette

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.78

$1.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Red Quinoa, Kale, Blood Orange and Pom Salad With Meyer Lemon Vinaigrette might be a recipe you should try. This main course has 474 calories, 13g of protein, and 22g of fat per serving. This recipe serves 4. For $1.78 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider vinegar, kale, blood orange juice, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 90%, this dish is super. Similar recipes are Kale Salad With Blood Orange And Meyer Lemon, Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute), and Kale Salad with Meyer Lemon Vinaigrette.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.

GEN5 Chardonnay

A very friendly Chardonnay, with juicy tropical fruit flavors, a hint of creaminess, and a long, bright finish. For five generations our family has lived and worked our land in Lodi, California, always striving to leave the land in a better state for the next generation.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups water
water
1
1  lemon (juice)
lemon (juice)
some
some salt
salt
1 cup
1 cup red quinoa
red quinoa
1 Tbsp
1 Tbsp olive oil
olive oil
2
2  shallots
shallots
1 bunch
1 bunch black kale
black kale
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
2
2  lemon zest
lemon zest
3 inches
3 inches blood oranges
blood oranges
1 pkg
1 pkg pomegranate seeds
pomegranate seeds
15 ounce
15 ounce canned garbanzo beans
canned garbanzo beans
2
2  lemon (juice)
lemon (juice)
2 Tbsps
2 Tbsps honey
honey
0.25 cup
0.25 cup olive oil
olive oil
2 Tbsps
2 Tbsps meyer lemon juice
meyer lemon juice
2 Tbsps
2 Tbsps blood orange juice
blood orange juice
4 Tbsps
4 Tbsps apple cider vinegar
apple cider vinegar
2 Tbsps
2 Tbsps vegetable stock
vegetable stock
some
some salt and pepper
salt and pepper
2 cups water
2 cups
water
1  lemon (juice)
1
lemon (juice)
some salt
some
salt
1 cup red quinoa
1 cup
red quinoa
1 Tbsp olive oil
1 Tbsp
olive oil
2  shallots
2
shallots
1 bunch black kale
1 bunch
black kale
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
2  lemon zest
2
lemon zest
3 inches blood oranges
3 inches
blood oranges
1 pkg pomegranate seeds
1 pkg
pomegranate seeds
15 ounce canned garbanzo beans
15 ounce
canned garbanzo beans
2  lemon (juice)
2
lemon (juice)
2 Tbsps honey
2 Tbsps
honey
0.25 cup olive oil
0.25 cup
olive oil
2 Tbsps meyer lemon juice
2 Tbsps
meyer lemon juice
2 Tbsps blood orange juice
2 Tbsps
blood orange juice
4 Tbsps apple cider vinegar
4 Tbsps
apple cider vinegar
2 Tbsps vegetable stock
2 Tbsps
vegetable stock
some salt and pepper
some
salt and pepper
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Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
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Instructions

Bring 2 cups of water to a boil. Add zest and juice of 1 meyer lemon and salt and stir into water. Add quinoa and cook according to package directions. Wash kale and let dry. Pull the leaves off of the tough center stem and slice into small ribbons. Meanwhile, in a large skilled heat olive oil and add shallots. Saut for about 3 minutes until just softened. Add kale and stir just long enough for the kale to wilt, about 1 minute. Add vinegar and lemon zest, stir and cook for 1 minute longer. Remove pan from the heat. Add orange slices, pomegranate seeds, garbanzo beans and cooked quinoa. In a large bowl, whisk together lemon zest, honey, olive oil, lemon juice, orange juice, vinegar, stock, salt and pepper. Toss with salad (there may be some extra vinaigrette).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.78
Ingredient
1 lemon (juice)
1 cup red quinoa
1 tablespoon olive oil
2 shallots
1 bunch black kale
1 tablespoon apple cider vinegar
2 lemon zest
3 inches blood oranges
1 package pomegranate seeds
15 ounces canned garbanzo beans
2 lemon (juice)
2 tablespoons honey
¼ cups olive oil
2 tablespoons meyer lemon juice
2 tablespoons blood orange juice
4 tablespoons apple cider vinegar
2 tablespoons vegetable stock
Price
$0.20
$1.52
$0.17
$0.28
$0.57
$0.06
$1.00
$0.03
$0.01
$0.87
$0.41
$0.51
$0.64
$0.36
$0.18
$0.22
$0.10
$7.13
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Nutritional Information

Quickview
474k Calories
13g Protein
22g Total Fat
59g Carbs
99% Health Score
Limit These
Calories
474k
24%

Fat
22g
34%

  Saturated Fat
2g
18%

Carbohydrates
59g
20%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
446mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin K
239µg
228%

Manganese
2mg
102%

Vitamin C
60mg
74%

Vitamin A
3309IU
66%

Copper
0.95mg
47%

Vitamin B6
0.87mg
43%

Fiber
8g
34%

Magnesium
136mg
34%

Phosphorus
323mg
32%

Folate
128µg
32%

Vitamin E
3mg
24%

Iron
4mg
23%

Potassium
669mg
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Calcium
123mg
12%

Vitamin B2
0.21mg
12%

Selenium
6µg
9%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

covered percent of daily need

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