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Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.45 One serving costs about $4.45

$4.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

If you have roughly 45 minutes to spend in the kitchen, Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette might be an outstanding gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 252 calories, 34g of protein, and 11g of fat. For $4.45 per serving, you get a main course that serves 4. This recipe from Foodista has 1 fans. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up greens, cucumber, salmon steaks, and a few other things to make it today. With a spoonacular score of 32%, this dish is rather bad. Try Grilled Salmon and Grapefruit Salad with Blood Orange Vinaigrette, Blood Orange Salad + Ginger and Cayenne Blood Orange Vinaigrette, and Persimmon Salad with Blood Orange Vinaigrette for similar recipes.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Adelsheim Pinot Noir ( half-bottle). It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Adelsheim Pinot Noir ( half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps blood orange cilantro vinaigrette
blood orange cilantro vinaigrette
some
some cucumber
cucumber
some
some grape tomatoes
grape tomatoes
some
some jicama
jicama
some
some mixed greens
mixed greens
4
4  salmon steaks
salmon steaks
some
some salt and pepper
salt and pepper
2 Tbsps blood orange cilantro vinaigrette
2 Tbsps
blood orange cilantro vinaigrette
some cucumber
some
cucumber
some grape tomatoes
some
grape tomatoes
some jicama
some
jicama
some mixed greens
some
mixed greens
4  salmon steaks
4
salmon steaks
some salt and pepper
some
salt and pepper

Equipment

aluminum foil
aluminum foil
grill
grill
aluminum foil
aluminum foil
grill
grill


Instructions

  1. Place salmon steaks over aluminum foil on a heated grill.
  2. Brush with Blood Orange Cilantro Vinaigrette and sprinkle with salt and pepper.
  3. Grill for 6-9 minutes on each side.
  4. Wash mixed greens and place about a handful on each plate.
  5. Wash and half grape tomatoes and sprinkle over greens.
  6. Slice cucumber and lay over the greens.
  7. Peel and julienne jicama and place over the greens.
  8. Arrange each slice of salmon over the greens and slice.
  9. Spoon the Avocado Corn Salsa over the salmon, and drizzle Blood Orange Cilantro Vinaigrette over the salad.
  10. Avocado Corn Salsa and Blood Orange Cilantro Vinaigrette are listed as separate recipes in my recipe file.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.45
Ingredient
2 tablespoons blood orange cilantro vinaigrette
some grape tomatoes
some mixed greens
4 salmon steaks
Price
$0.13
$0.05
$2.51
$15.10
$17.80

Nutritional Information

Quickview
251 Calories
34g Protein
10g Total Fat
2g Carbs
97% Health Score
Limit These
Calories
251k
13%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
2g
1%

  Sugar
0.75g
1%

Cholesterol
93mg
31%

Sodium
279mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
71%

Vitamin B3
13mg
68%

Vitamin B2
0.67mg
39%

Phosphorus
357mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
920mg
26%

Copper
0.45mg
23%

Vitamin C
13mg
16%

Folate
59µg
15%

Magnesium
54mg
14%

Vitamin A
548IU
11%

Iron
1mg
9%

Zinc
1mg
8%

Manganese
0.09mg
5%

Calcium
29mg
3%

covered percent of daily need

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