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Meyer Lemon Scented Farro and Asparagus Salad

 
One serving costs about $1.97

$1.97 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish,salad
spoonacular Score:83%

Spoonacular Score: 83%

 

If you have about around 45 minutes to spend in the kitchen, Meyer Lemon Scented Farro and Asparagus Salad might be an awesome dairy free and lacto ovo vegetarian recipe to try. For $1.97 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 12g of fat, and a total of 223 calories. This recipe serves 6. Only a few people really liked this side dish. 2 people were impressed by this recipe. If you have lemon zest, honey, meyer lemon vinagirette, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is amazing. Grilled Asparagus Lemon-Thyme Farro Salad, Meyer Lemon Grain Salad With Asparagus, Almonds And Goat Cheese, and Chopped Kale Salad with Meyer Lemon Vinaigrette (with an easy Meyer lemon substitute) are very similar to this recipe.

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The A by Acacia California Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.

A by Acacia California Chardonnay

Acacia has been making Chardonnay for over 35 years, and believe that great wine come from experience. Inspired by the cool, windswept area of the original winery, A by Acacia blends the virtues of California's great Chardonnay winegrowing regions to create a balanced wine with aromas of pear and toast and rich flavors of apples and tropical fruits.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked farro
cooked farro
1 cup
1 cup frozen peas
frozen peas
2
2  lemon zest
lemon zest
3 Tbsps
3 Tbsps meyer lemon juice
meyer lemon juice
1 bunch
1 bunch asparagus
asparagus
1 Tbsp
1 Tbsp olive oil
olive oil
2
2  shallots
shallots
1 cup
1 cup crimini mushrooms
crimini mushrooms
2 tsps
2 tsps herbs de provence
herbs de provence
some
some salt and pepper
salt and pepper
0.25 cup
0.25 cup macadamia nuts
macadamia nuts
some
some meyer lemon
meyer lemon
0.25 cup
0.25 cup meyer lemon juice
meyer lemon juice
2 Tbsps
2 Tbsps white champagne vinegar
white champagne vinegar
2 Tbsps
2 Tbsps vegetable stock
vegetable stock
2 Tbsps
2 Tbsps olive oil
olive oil
1 small
1 small garlic clove
garlic clove
0.5 Tbsps
0.5 Tbsps honey
honey
2 cups cooked farro
2 cups
cooked farro
1 cup frozen peas
1 cup
frozen peas
2  lemon zest
2
lemon zest
3 Tbsps meyer lemon juice
3 Tbsps
meyer lemon juice
1 bunch asparagus
1 bunch
asparagus
1 Tbsp olive oil
1 Tbsp
olive oil
2  shallots
2
shallots
1 cup crimini mushrooms
1 cup
crimini mushrooms
2 tsps herbs de provence
2 tsps
herbs de provence
some salt and pepper
some
salt and pepper
0.25 cup macadamia nuts
0.25 cup
macadamia nuts
some meyer lemon
some
meyer lemon
0.25 cup meyer lemon juice
0.25 cup
meyer lemon juice
2 Tbsps white champagne vinegar
2 Tbsps
white champagne vinegar
2 Tbsps vegetable stock
2 Tbsps
vegetable stock
2 Tbsps olive oil
2 Tbsps
olive oil
1 small garlic clove
1 small
garlic clove
0.5 Tbsps honey
0.5 Tbsps
honey
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Equipment

microplane
microplane
whisk
whisk
bowl
bowl
frying pan
frying pan
microplane
microplane
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

PREPARATION Cook farro according to package directions. (Note: My package said to soak at least 8 hours, however, I did not have time for this and just cooked it for about 1/2 hour and it turned out great!) During the last few minutes of cooking, add in frozen peas. Drain farro and peas. Add in the lemon zest and juice and toss. Meanwhile, cut asparagus into 3/5 inch pieces and steam until still crispy, but not hard. Add to bowl of farro and peas. On medium heat, heat 1 tablespoon olive oil In a large saut pan. Add in sliced shallots and cook until soft. Add sliced crimini mushrooms and saut until browned and soft. Add to bowl with rest of salad. Whisk together vinaigrette ingredients. Serve in a bowl, drizzle vinaigrette on top, and sprinkle macadamia nuts on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.99
Ingredient
2 cups cooked farro
1 cup frozen peas
2 lemon zest
3 tablespoons meyer lemon juice
1 bunch asparagus
1 tablespoon olive oil
2 shallots
1 cup crimini mushrooms
2 teaspoons herbs de provence
¼ cups macadamia nuts
¼ cups meyer lemon juice
2 tablespoons white champagne vinegar
2 tablespoons vegetable stock
2 tablespoons olive oil
1 small garlic clove
½ tablespoons honey
Price
$1.40
$0.83
$1.00
$0.54
$3.99
$0.17
$0.28
$0.40
$0.63
$1.20
$0.73
$0.15
$0.10
$0.33
$0.07
$0.13
$11.93
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Nutritional Information

Quickview
222k Calories
5g Protein
11g Total Fat
27g Carbs
54% Health Score
Limit These
Calories
222k
11%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin K
47µg
45%

Manganese
0.67mg
33%

Vitamin C
24mg
30%

Fiber
6g
24%

Vitamin B1
0.31mg
20%

Iron
3mg
20%

Folate
74µg
19%

Copper
0.36mg
18%

Vitamin A
781IU
16%

Vitamin B3
2mg
15%

Selenium
10µg
15%

Vitamin B2
0.25mg
15%

Vitamin E
1mg
13%

Phosphorus
126mg
13%

Vitamin B6
0.25mg
12%

Potassium
390mg
11%

Magnesium
42mg
11%

Zinc
1mg
9%

Vitamin B5
0.58mg
6%

Calcium
51mg
5%

covered percent of daily need

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