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Pastel Caprese

 
One serving costs about $0.93

$0.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner Mediterranean,Italian,European
spoonacular Score:40%

Spoonacular Score: 40%

 

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pastel Caprese might be a recipe you should try. One portion of this dish contains approximately 12g of protein, 20g of fat, and a total of 375 calories. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of flour, egg, pesto, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mediterranean cuisine. 1 person were impressed by this recipe. Only a few people really liked this main course. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. If you like this recipe, you might also like recipes such as Insalata caprese all’americana (American-Style Caprese Salad), Pastel Pinwheels, and Pastel De Nata.

Chardonnay, Sauvignon Blanc, and Chianti are my top picks for Caprese Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try One Maple Winery Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some beef tomato
beef tomato
1
1  egg
egg
some
some fresh mozzarella
fresh mozzarella
some
some oil
oil
some
some pesto
pesto
2 cups
2 cups plain flour
plain flour
0.25 tsps
0.25 tsps salt
salt
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1 Tbsp
1 Tbsp vodka
vodka
0.5 cup
0.5 cup warm water
warm water
1 Tbsp
1 Tbsp white wine vinegar
white wine vinegar
some beef tomato
some
beef tomato
1  egg
1
egg
some fresh mozzarella
some
fresh mozzarella
some oil
some
oil
some pesto
some
pesto
2 cups plain flour
2 cups
plain flour
0.25 tsps salt
0.25 tsps
salt
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
1 Tbsp vodka
1 Tbsp
vodka
0.5 cup warm water
0.5 cup
warm water
1 Tbsp white wine vinegar
1 Tbsp
white wine vinegar

Equipment

rolling pin
rolling pin
bowl
bowl
rolling pin
rolling pin
bowl
bowl


Instructions

  1. 1. Mix all ingredients in a bowl until it forms an elastic dough
  2. 2. On a floured surface knead the dough hard for a few minutes then let it cool in the fridge
  3. 3. Stretch the dough with a rolling pin and cut into 10 squares (around 5x5)
  4. 4. Place the mozzarella pieces on with a teaspoon of pesto and topped off with a slice of tomato and brush the edges with the egg. Cover with another square of dough and press the sides with a fork to join the two together.
  5. 5. Fry in hot oil until golden in colour

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.92
Ingredient
some beef tomato
1 egg
some fresh mozzarella
some oil
some pesto
2 cups plain flour
2 tablespoons vegetable oil
1 tablespoon vodka
1 tablespoon white wine vinegar
Price
$0.03
$0.24
$2.58
$0.23
$1.54
$0.33
$0.11
$0.41
$0.08
$5.55

Nutritional Information

Quickview
375 Calories
12g Protein
20g Total Fat
33g Carbs
4% Health Score
Limit These
Calories
375k
19%

Fat
20g
31%

  Saturated Fat
5g
36%

Carbohydrates
33g
11%

  Sugar
0.93g
1%

Cholesterol
50mg
17%

Sodium
425mg
18%

Alcohol
0.84g
5%

Get Enough Of These
Protein
12g
24%

Selenium
21µg
30%

Vitamin B1
0.34mg
23%

Folate
81µg
20%

Vitamin B2
0.32mg
19%

Calcium
176mg
18%

Phosphorus
159mg
16%

Manganese
0.3mg
15%

Iron
2mg
13%

Vitamin B3
2mg
13%

Vitamin B12
0.7µg
12%

Vitamin A
539IU
11%

Vitamin K
11µg
11%

Zinc
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Magnesium
16mg
4%

Copper
0.07mg
4%

Vitamin B5
0.34mg
3%

Potassium
79mg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.26µg
2%

covered percent of daily need

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