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Pasta With Cream Sauce and Mushrooms

 
One serving costs about $1.37

$1.37 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

If you have around 45 minutes to spend in the kitchen, Pasta With Cream Sauce and Mushrooms might be an outstanding dairy free recipe to try. This recipe makes 4 servings with 558 calories, 14g of protein, and 29g of fat each. For $1.37 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of bay leaf, white wine, margarine, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a reasonably priced main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Users who liked this recipe also liked Pasta with Sausage, Mushrooms and White Wine Cream Sauce, Crispy Baked Pasta with Mushrooms, Sausage, and Parmesan Cream Sauce, and Crispy Baked Pasta with Mushrooms, Sausage, and Parmesan Cream Sauce.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
1 pound
1 pound cooked pasta
cooked pasta
0.25 tsps
0.25 tsps dried rosemary
dried rosemary
0.25 tsps
0.25 tsps dried rosemary
dried rosemary
0.25 tsps
0.25 tsps dried thyme
dried thyme
0.25 cup
0.25 cup flour
flour
1 cloves
1 cloves garlic
garlic
0.25 cup
0.25 cup margarine
margarine
0.25 cup
0.25 cup olive oil
olive oil
2 Tbsps
2 Tbsps onions
onions
1 tsp
1 tsp oregano
oregano
2 cups
2 cups fresh vegetables
fresh vegetables
2 cups
2 cups fresh vegetables
fresh vegetables
2 cups
2 cups fresh vegetables
fresh vegetables
0.5 tsps
0.5 tsps salt
salt
1.67 cups
1.67 cups soymilk
soymilk
0.5 tsps
0.5 tsps white pepper
white pepper
3.43 oz
3.43 oz white wine
white wine
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
1 pound cooked pasta
1 pound
cooked pasta
0.25 tsps dried rosemary
0.25 tsps
dried rosemary
0.25 tsps dried rosemary
0.25 tsps
dried rosemary
0.25 tsps dried thyme
0.25 tsps
dried thyme
0.25 cup flour
0.25 cup
flour
1 cloves garlic
1 cloves
garlic
0.25 cup margarine
0.25 cup
margarine
0.25 cup olive oil
0.25 cup
olive oil
2 Tbsps onions
2 Tbsps
onions
1 tsp oregano
1 tsp
oregano
2 cups fresh vegetables
2 cups
fresh vegetables
2 cups fresh vegetables
2 cups
fresh vegetables
2 cups fresh vegetables
2 cups
fresh vegetables
0.5 tsps salt
0.5 tsps
salt
1.67 cups soymilk
1.67 cups
soymilk
0.5 tsps white pepper
0.5 tsps
white pepper
3.43 oz white wine
3.43 oz
white wine

Equipment

whisk
whisk
sauce pan
sauce pan
sieve
sieve
whisk
whisk
sauce pan
sauce pan
sieve
sieve


Instructions

  1. * (Try broccoli, mushrooms, cauliflower, and zucchini)
  2. In a large saucepan, heat the olive oil over low heat. Add the onion and garlic, and saute until tender. Add the oregano, thyme, and rosemary, and saute a few minutes more. Add the wine and bring to a boil.
  3. Add the soymilk, margarine, salt, pepper-and bay leaf. Return the mixture to a boil, stirring occasionally until the margarine melts. Add the flour a tablespoon at a time, whisking after each addition to avoid lumps. Stir until the mixture thickens, about 2 minutes.
  4. Place the vegetables in a steamer or metal sieve over boiling water and steam until just tender. To serve, toss the vegetables with the freshly cooked pasta. Pour the sauce over the pasta and vegetables, and toss to mix.
  5. Yield 4servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.09
Ingredient
1 bay leaf
1 bay leaf
1 pound cooked pasta
¼ teaspoons dried thyme
¼ cups flour
1 clove garlic
¼ cups margarine
¼ cups olive oil
2 tablespoons onions
1 teaspoon oregano
2 cups fresh vegetables
2 cups fresh vegetables
2 cups fresh vegetables
1.6666666269302368 cups soymilk
½ teaspoons white pepper
100 milliliters white wine
Price
$0.02
$0.02
$0.49
$0.04
$0.04
$0.07
$0.32
$0.64
$0.04
$0.10
$1.43
$1.43
$1.43
$0.80
$0.11
$1.38
$8.36

Nutritional Information

Quickview
674 Calories
19g Protein
29g Total Fat
83g Carbs
42% Health Score
Limit These
Calories
674k
34%

Fat
29g
45%

  Saturated Fat
4g
31%

Carbohydrates
83g
28%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
605mg
26%

Alcohol
2g
15%

Get Enough Of These
Protein
19g
39%

Vitamin A
14771IU
295%

Manganese
1mg
59%

Fiber
13g
56%

Selenium
36µg
52%

Vitamin C
36mg
44%

Vitamin B3
7mg
38%

Folate
135µg
34%

Vitamin E
5mg
34%

Vitamin B1
0.49mg
32%

Iron
5mg
30%

Vitamin B2
0.5mg
30%

Vitamin B6
0.59mg
29%

Copper
0.51mg
26%

Phosphorus
247mg
25%

Calcium
234mg
23%

Potassium
817mg
23%

Magnesium
93mg
23%

Vitamin B12
1µg
18%

Zinc
2mg
14%

Vitamin K
12µg
12%

Vitamin D
1µg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need

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