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Parmesan-Garlic Tilapia Sticks

 
One serving costs about $3.35 One serving costs about $3.35

$3.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Parmesan-Garlic Tilapia Sticks could be just the pescatarian recipe you've been looking for. For $3.35 per serving, you get a main course that serves 4. One portion of this dish contains around 37g of protein, 12g of fat, and a total of 352 calories. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of tilapia, romano cheese, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, you might also like recipes such as Parmesan-Garlic Tilapia Sticks, Garlic-Parmesan Topped Tilapia, and Garlic-Parmesan Topped Tilapia.

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Belle Glos Las Alturas Vineyard Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 35 dollars.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound white tilapia
white tilapia
1
1  egg
egg
0.25 cup
0.25 cup buttermilk
buttermilk
3 cloves
3 cloves garlic
garlic
1.5 cups
1.5 cups panko bread crumbs
panko bread crumbs
1 cup
1 cup romano cheese
romano cheese
1 cup
1 cup romano cheese
romano cheese
1 pinch
1 pinch salt and pepper
salt and pepper
some
some marinara sauce
marinara sauce
1 pound white tilapia
1 pound
white tilapia
1  egg
1
egg
0.25 cup buttermilk
0.25 cup
buttermilk
3 cloves garlic
3 cloves
garlic
1.5 cups panko bread crumbs
1.5 cups
panko bread crumbs
1 cup romano cheese
1 cup
romano cheese
1 cup romano cheese
1 cup
romano cheese
1 pinch salt and pepper
1 pinch
salt and pepper
some marinara sauce
some
marinara sauce

Equipment

baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl
baking sheet
baking sheet
oven
oven
whisk
whisk
bowl
bowl


Instructions

Preheat oven to 425 degrees F. Cut fish into 1/2-inch strips and sprinkle a little salt on both sides. In a small shallow bowl whisk together the egg, buttermilk and pressed garlic. In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper. Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture. Lay on a baking sheet and repeat with remaining fish sticks. Bake for 10-12 minutes or until fish flakes easily with a fork. If you want them golden brown, broil them for the last minute of baking time. Serve with warm marinara sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.85
Ingredient
1 pound white tilapia
1 egg
¼ cups buttermilk
3 cloves garlic
1.5 cups panko bread crumbs
1 cup romano cheese
1 cup romano cheese
some marinara sauce
Price
$8.05
$0.24
$0.12
$0.20
$0.87
$2.00
$2.00
$1.93
$15.40

Nutritional Information

Quickview
449 Calories
45g Protein
18g Total Fat
26g Carbs
26% Health Score
Limit These
Calories
449k
22%

Fat
18g
28%

  Saturated Fat
10g
64%

Carbohydrates
26g
9%

  Sugar
6g
8%

Cholesterol
151mg
50%

Sodium
1445mg
63%

Get Enough Of These
Protein
45g
90%

Selenium
65µg
93%

Phosphorus
680mg
68%

Calcium
629mg
63%

Vitamin B12
2µg
43%

Vitamin B3
7mg
36%

Vitamin B2
0.51mg
30%

Vitamin D
4µg
28%

Potassium
837mg
24%

Vitamin B1
0.33mg
22%

Manganese
0.43mg
22%

Vitamin B6
0.43mg
21%

Magnesium
82mg
21%

Iron
3mg
20%

Folate
71µg
18%

Zinc
2mg
17%

Vitamin E
2mg
17%

Vitamin A
822IU
16%

Copper
0.32mg
16%

Vitamin B5
1mg
15%

Fiber
2g
12%

Vitamin C
9mg
11%

Vitamin K
7µg
7%

covered percent of daily need

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