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Parmesan chicken nuggets

 
One serving costs about $2.64 One serving costs about $2.64

$2.64 per serving

61 people like this recipe

61 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 ketogenic lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Parmesan chicken nuggets might be a good recipe to expand your main course recipe box. This recipe serves 2. For $2.64 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 829 calories, 41g of protein, and 64g of fat. This recipe is liked by 61 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. A mixture of butter, chicken breast, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is tremendous. Try Parmesan Chicken Nuggets, Parmesan Chicken Nuggets, and Parmesan Chicken Nuggets for similar recipes.

Chicken Nuggets on the menu? Try pairing with White Wine, Alcoholic Drink, and Ingredient. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1
1  boneless chicken breast
boneless chicken breast
0.5 cup
0.5 cup breadcrumbs
breadcrumbs
4 Tbsps
4 Tbsps diced butter
diced butter
1
1  egg
egg
1 Tbs
1 Tbs fresh parsley
fresh parsley
1
1  garlic clove
garlic clove
0.25 cup
0.25 cup grana padano cheese
grana padano cheese
0.33 cup
0.33 cup mayonnaise
mayonnaise
1 pinch
1 pinch black salt and pepper
black salt and pepper
0.33 cup
0.33 cup fromage frais
fromage frais
0.33 cup
0.33 cup fromage frais
fromage frais
some black bell pepper
some
black bell pepper
1  boneless chicken breast
1
boneless chicken breast
0.5 cup breadcrumbs
0.5 cup
breadcrumbs
4 Tbsps diced butter
4 Tbsps
diced butter
1  egg
1
egg
1 Tbs fresh parsley
1 Tbs
fresh parsley
1  garlic clove
1
garlic clove
0.25 cup grana padano cheese
0.25 cup
grana padano cheese
0.33 cup mayonnaise
0.33 cup
mayonnaise
1 pinch black salt and pepper
1 pinch
black salt and pepper
0.33 cup fromage frais
0.33 cup
fromage frais
0.33 cup fromage frais
0.33 cup
fromage frais

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Cut the fillet into four to five smaller pieces.
  2. Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.
  3. Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
  4. Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.
  5. Meanwhile, make the garlic mayonnaise. Mix and combine all ingredients. Cover and chill until ready to serve.
  6. Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
  7. Serve immediately with the garlic mayonnaise and green salad.
  8. Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.64
Ingredient
1 boneless chicken breast
½ cups breadcrumbs
4 tablespoons diced butter
1 egg
1 Tb fresh parsley
1 garlic clove
¼ cups grana padano cheese
⅓ cups mayonnaise
⅓ cups fromage frais
Price
$2.00
$0.21
$0.49
$0.24
$0.15
$0.07
$0.53
$0.38
$1.21
$5.28

Nutritional Information

Quickview
829 Calories
40g Protein
63g Total Fat
20g Carbs
16% Health Score
Limit These
Calories
829k
41%

Fat
63g
98%

  Saturated Fat
24g
154%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
252mg
84%

Sodium
1158mg
50%

Get Enough Of These
Protein
40g
82%

Vitamin K
96µg
92%

Selenium
53µg
77%

Vitamin B3
13mg
68%

Vitamin B6
0.95mg
48%

Phosphorus
430mg
43%

Vitamin B1
0.36mg
24%

Calcium
230mg
23%

Vitamin A
1145IU
23%

Vitamin B5
2mg
23%

Vitamin B2
0.38mg
23%

Vitamin E
2mg
16%

Manganese
0.32mg
16%

Potassium
545mg
16%

Iron
2mg
14%

Magnesium
51mg
13%

Vitamin B12
0.76µg
13%

Folate
50µg
13%

Zinc
1mg
12%

Copper
0.14mg
7%

Fiber
1g
5%

Vitamin C
4mg
5%

Vitamin D
0.69µg
5%

covered percent of daily need

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