Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Easy Baked Parmesan Chicken

 
One serving costs about $3.51 One serving costs about $3.51

$3.51 per serving

92 people like this recipe

92 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4
spoonacular Score:92%

Spoonacular Score: 92%

 

Easy Baked Parmesan Chicken takes about about 45 minutes from beginning to end. This recipe makes 4 servings with 598 calories, 67g of protein, and 18g of fat each. For $3.51 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 92 people were impressed by this recipe. If you have chicken breast halves, egg, parmesan cheese, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is great. Easy Parmesan Baked Chicken, Weight Watchers Easy Healthy Baked Chicken Parmesan, and Easy Baked Parmesan Meatballs are very similar to this recipe.

Ingredients

Servings:
8
8  skinless boneless chicken breast halves
skinless boneless chicken breast halves
2
2  egg
egg
1.5 cups
1.5 cups italian bread crumbs
italian bread crumbs
1 jar
1 jar pasta sauce
pasta sauce
1 cup
1 cup shredded mozzarella cheese
shredded mozzarella cheese
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
8  skinless boneless chicken breast halves
8
skinless boneless chicken breast halves
2  egg
2
egg
1.5 cups italian bread crumbs
1.5 cups
italian bread crumbs
1 jar pasta sauce
1 jar
pasta sauce
1 cup shredded mozzarella cheese
1 cup
shredded mozzarella cheese
0.25 cup parmesan cheese
0.25 cup
parmesan cheese

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs. In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 minutes. Pour pasta sauce over chicken, then top with cheese. Bake 10 more minutes or until chicken reaches 170 degrees and is no longer pink. Serve immediately with or over pasta.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.51
Ingredient
8 skinless boneless chicken breast halves
2 egg
1.5 cups italian bread crumbs
1 jar pasta sauce
1 cup shredded mozzarella cheese
¼ cups parmesan cheese
Price
$8.02
$0.48
$0.64
$2.67
$1.72
$0.53
$14.05

Nutritional Information

Quickview
598k Calories
66g Protein
18g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
598k
30%

Fat
18g
28%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
10g
11%

Cholesterol
252mg
84%

Sodium
1756mg
76%

Get Enough Of These
Protein
66g
134%

Vitamin B3
27mg
140%

Selenium
95µg
137%

Vitamin B6
1mg
98%

Phosphorus
771mg
77%

Potassium
1535mg
44%

Vitamin B5
4mg
44%

Vitamin B2
0.7mg
41%

Vitamin B1
0.6mg
40%

Calcium
335mg
34%

Manganese
0.6mg
30%

Magnesium
114mg
29%

Iron
5mg
28%

Vitamin B12
1µg
25%

Zinc
3mg
23%

Vitamin A
1160IU
23%

Vitamin E
3mg
21%

Folate
83µg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Fiber
4g
17%

Vitamin K
8µg
8%

Vitamin D
0.81µg
5%

covered percent of daily need

Related Recipes