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Easy Baked Parmesan Chicken

 
One serving costs about $3.4 One serving costs about $3.4

$3.40 per serving

92 people like this recipe

92 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

Easy Baked Parmesan Chicken might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $3.4 per serving. One portion of this dish contains roughly 62g of protein, 20g of fat, and a total of 497 calories. This recipe is liked by 92 foodies and cooks. This recipe from Foodista requires chicken breast halves, egg, parmesan cheese, and mozzarella cheese. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 93%, this dish is amazing. Easy Baked Chicken Parmesan, Easy Parmesan Baked Chicken, and Weight Watchers Easy Healthy Baked Chicken Parmesan are very similar to this recipe.

Ingredients

Servings:
8
8  skinless boneless chicken breast halves
skinless boneless chicken breast halves
2
2  egg
egg
1.5 cups
1.5 cups italian bread crumbs
italian bread crumbs
1 jar
1 jar pasta sauce
pasta sauce
1 cup
1 cup shredded mozzarella cheese
shredded mozzarella cheese
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
8  skinless boneless chicken breast halves
8
skinless boneless chicken breast halves
2  egg
2
egg
1.5 cups italian bread crumbs
1.5 cups
italian bread crumbs
1 jar pasta sauce
1 jar
pasta sauce
1 cup shredded mozzarella cheese
1 cup
shredded mozzarella cheese
0.25 cup parmesan cheese
0.25 cup
parmesan cheese

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs. In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 minutes. Pour pasta sauce over chicken, then top with cheese. Bake 10 more minutes or until chicken reaches 170 degrees and is no longer pink. Serve immediately with or over pasta.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.40
Ingredient
8 skinless boneless chicken breast halves
2 egg
1.5 cups italian bread crumbs
1 jar pasta sauce
1 cup shredded mozzarella cheese
¼ cups parmesan cheese
Price
$8.02
$0.48
$0.20
$2.67
$1.72
$0.53
$13.61

Nutritional Information

Quickview
496 Calories
62g Protein
20g Total Fat
15g Carbs
27% Health Score
Limit These
Calories
496k
25%

Fat
20g
31%

  Saturated Fat
8g
55%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
252mg
84%

Sodium
1413mg
61%

Get Enough Of These
Protein
62g
124%

Vitamin B3
25mg
129%

Selenium
86µg
123%

Vitamin B6
1mg
96%

Phosphorus
710mg
71%

Vitamin B5
4mg
42%

Potassium
1421mg
41%

Vitamin B2
0.55mg
32%

Calcium
262mg
26%

Magnesium
97mg
24%

Vitamin A
1160IU
23%

Vitamin B12
1µg
23%

Vitamin E
3mg
21%

Zinc
2mg
20%

Iron
3mg
18%

Vitamin C
14mg
18%

Vitamin B1
0.22mg
15%

Copper
0.28mg
14%

Fiber
2g
12%

Manganese
0.23mg
12%

Folate
43µg
11%

Vitamin K
6µg
6%

Vitamin D
0.81µg
5%

covered percent of daily need

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