Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Luscious Orange Cardamom Smoothie

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.29

$0.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan morning meal,brunch,beverage,breakfast,drink
spoonacular Score:61%

Spoonacular Score: 61%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Luscious Orange Cardamom Smoothie might be a recipe you should try. This breakfast has 133 calories, 2g of protein, and 1g of fat per serving. This recipe serves 2. For 29 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of bananas, orange juice, cardamom powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Lite 'n Luscious Smoothie, Daring Bakers’ Challenge: Vanilla Bean & Blood Orange Panna Cotta with Orange Allspice Caramel Sauce and Orange Cardamom Hazelnut Dark Chocolate Florentines (gluten free), and Luscious Orange Cheesecake with Raspberries.

Ingredients

Servings:
2
2  frozen bananas
frozen bananas
0.5 cup
0.5 cup fresh orange juice
fresh orange juice
1 pinch
1 pinch cardamom powder
cardamom powder
2  frozen bananas
2
frozen bananas
0.5 cup fresh orange juice
0.5 cup
fresh orange juice
1 pinch cardamom powder
1 pinch
cardamom powder


Instructions

Blend all the three ingredients together until smooth and frothy. If sweetener needed, while blending add dates, honey, maple syrup, almond butter or sugar as per taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
2 frozen bananas
½ cups fresh orange juice
1 pinch cardamom powder
Price
$0.31
$0.25
$0.02
$0.59

Tips

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
133k Calories
1g Protein
0.52g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
133k
7%

Fat
0.52g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin B6
0.46mg
23%

Manganese
0.34mg
17%

Potassium
547mg
16%

Fiber
3g
13%

Folate
42µg
11%

Magnesium
38mg
10%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Vitamin A
199IU
4%

Phosphorus
36mg
4%

Iron
0.44mg
2%

Selenium
1µg
2%

Zinc
0.21mg
1%

Calcium
12mg
1%

covered percent of daily need

Related Recipes