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Kayo's Homemade Ketchup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.15

$2.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish
spoonacular Score:58%

Spoonacular Score: 58%

 

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Kayo's Homemade Ketchup could be an awesome recipe to try. This recipe makes 3 servings with 260 calories, 3g of protein, and 1g of fat each. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up roma tomatoes, vinegar, ginger, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 51%, this dish is solid. Similar recipes include Homemade Ketchup, Homemade Ketchup, and Homemade Ketchup.

Ingredients

Servings:
0.5 cup
0.5 cup honey
honey
1 cup
1 cup vinegar
vinegar
2 small
2 small yellow onions
yellow onions
1 medium
1 medium chili pepper
chili pepper
6 cloves
6 cloves garlic
garlic
10
10  roma tomatoes
roma tomatoes
0.5 tsps
0.5 tsps paprika
paprika
2
2  whole cloves
whole cloves
0.5 inch
0.5 inch ginger
ginger
some
some salt and pepper
salt and pepper
0.5 cup honey
0.5 cup
honey
1 cup vinegar
1 cup
vinegar
2 small yellow onions
2 small
yellow onions
1 medium chili pepper
1 medium
chili pepper
6 cloves garlic
6 cloves
garlic
10  roma tomatoes
10
roma tomatoes
0.5 tsps paprika
0.5 tsps
paprika
2  whole cloves
2
whole cloves
0.5 inch ginger
0.5 inch
ginger
some salt and pepper
some
salt and pepper

Equipment

potato masher
potato masher
blender
blender
pot
pot
potato masher
potato masher
blender
blender
pot
pot


Instructions

In a flameproof casserole, combine honey, vinegar, onion, chili, and garlic. Bring to a boil over high heat. Reduce heat to medium, and simmer for about 5 minutes, or until it starts to thicken. The bubbles will come slower and be larger. Stir in tomatoes, paprika, cloves, ginger, and salt and pepper. Cover with a lid, and simmer for 10 minutes, stirring occasionally. Remove the lid, and smash the tomatoes with a potato masher until a chunky salsa-like puree forms. Simmer for an additional 2 hours and 15 minutes, stirring occasionally. If you have a splatter screen, it will come in handy during this stage of the cooking. Transfer the contents of the pot to a blender. (You may want to do this step in batches. Hot items in the blender tend to expand and splash upwards. Cover with a lid, leaving the center open to release steam. Hold a towel loosely over the center hole.) Blend for at least 3 minutes on high, or until the ketchup is smooth. Store in an air-tight container in the fridge until the next time you're jonesing for a burger.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.15
Ingredient
½ cups honey
1 cup vinegar
2 smalls yellow onions
1 medium chili pepper
6 cloves garlic
10 roma tomatoes
½ teaspoons paprika
2 whole cloves
½ inches ginger
Price
$2.07
$0.78
$0.31
$0.40
$0.40
$2.33
$0.05
$0.10
$0.02
$6.45

Nutritional Information

Quickview
260 Calories
3g Protein
0.63g Total Fat
62g Carbs
13% Health Score
Limit These
Calories
260k
13%

Fat
0.63g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
62g
21%

  Sugar
54g
61%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
55mg
67%

Vitamin A
2030IU
41%

Manganese
0.6mg
30%

Vitamin B6
0.39mg
20%

Potassium
675mg
19%

Vitamin K
19µg
18%

Fiber
3g
16%

Folate
44µg
11%

Copper
0.21mg
10%

Vitamin E
1mg
9%

Magnesium
35mg
9%

Phosphorus
86mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Calcium
54mg
5%

Zinc
0.69mg
5%

Vitamin B5
0.36mg
4%

Selenium
2µg
3%

covered percent of daily need

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