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Italian Sausage and Vegetable Soup

 
One serving costs about $2.01

$2.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:86%

Spoonacular Score: 86%

 

Italian Sausage and Vegetable Soup is a Mediterranean main course. This recipe serves 6. For $2.01 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 471 calories, 23g of protein, and 28g of fat per serving. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. If you have olive oil, spinach, onion, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Try Slow-Cooker Easy Italian Sausage Vegetable Soup, Hearty Italian Turkey Sausage Meatball and Vegetable Soup, and 30-minute Chicken Sausage and Italian Vegetable Kebabs for similar recipes.

Italian works really well with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Brancaia Chianti Classico Riserva. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 38 dollars per bottle.

Brancaia Chianti Classico Riserva

This Chianti Classico Riserva shows tropical and black fruit aromas, with notes of nut and almond on the palate. Crafted with the finest Sangiovese grapes from two of our estate vineyards, Brancaia Estate and Poppi Vineyard, this wine has a dense, ruby-red color and a long, aromatic finish. Blend: 80% Sangiovese, 20% Merlot

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
4
4  italian spicy sausages
italian spicy sausages
1
1  onion
onion
3
3  carrots
carrots
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
2 tsps
2 tsps italian seasoning
italian seasoning
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
32 ounces
32 ounces chicken stock
chicken stock
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
1 can
1 can canned cannellini beans
canned cannellini beans
1 bag
1 bag fresh spinach
fresh spinach
1 Tbsp olive oil
1 Tbsp
olive oil
4  italian spicy sausages
4
italian spicy sausages
1  onion
1
onion
3  carrots
3
carrots
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
2 tsps italian seasoning
2 tsps
italian seasoning
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
some salt and pepper
some
salt and pepper
32 ounces chicken stock
32 ounces
chicken stock
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
1 can canned cannellini beans
1 can
canned cannellini beans
1 bag fresh spinach
1 bag
fresh spinach

Equipment

pot
pot
pot
pot


Instructions

Heat oil in large pot over medium heat and add sausages, without the casings. Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through. Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften. Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer. Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.01
Ingredient
1 tablespoon olive oil
4 italian spicy sausages
1 onion
3 carrots
1 bay leaf
1 bay leaf
2 teaspoons italian seasoning
¼ teaspoons red pepper flakes
32 ounces chicken stock
14 ounces diced canned tomatoes
1 can canned cannellini beans
1 bag fresh spinach
Price
$0.17
$4.00
$0.24
$0.32
$0.02
$0.02
$0.19
$0.03
$2.92
$0.85
$0.78
$2.54
$12.07

Nutritional Information

Quickview
470 Calories
22g Protein
28g Total Fat
33g Carbs
55% Health Score
Limit These
Calories
470k
24%

Fat
28g
43%

  Saturated Fat
9g
59%

Carbohydrates
33g
11%

  Sugar
7g
9%

Cholesterol
61mg
20%

Sodium
1107mg
48%

Get Enough Of These
Protein
22g
46%

Vitamin K
244µg
233%

Vitamin A
9719IU
194%

Manganese
1mg
54%

Vitamin B1
0.66mg
44%

Folate
172µg
43%

Potassium
1272mg
36%

Selenium
24µg
34%

Iron
5mg
33%

Vitamin B3
6mg
32%

Vitamin B6
0.64mg
32%

Vitamin C
24mg
30%

Fiber
7g
29%

Magnesium
111mg
28%

Phosphorus
275mg
28%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
21%

Zinc
2mg
20%

Calcium
166mg
17%

Vitamin B12
0.68µg
11%

Vitamin B5
0.84mg
8%

covered percent of daily need

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