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Italian Sausage and Vegetable Soup

 
Italian Sausage and Vegetable Soup
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:86%

Spoonacular Score: 86%

 

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
4
4  italian spicy sausages
italian spicy sausages
1
1  onion
onion
3
3  carrots
carrots
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
2 tsps
2 tsps italian seasoning
italian seasoning
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
32 ounces
32 ounces chicken stock
chicken stock
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
1 can
1 can canned cannellini beans
canned cannellini beans
1 bag
1 bag fresh spinach
fresh spinach
1 Tbsp olive oil
1 Tbsp
olive oil
4  italian spicy sausages
4
italian spicy sausages
1  onion
1
onion
3  carrots
3
carrots
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
2 tsps italian seasoning
2 tsps
italian seasoning
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
some salt and pepper
some
salt and pepper
32 ounces chicken stock
32 ounces
chicken stock
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
1 can canned cannellini beans
1 can
canned cannellini beans
1 bag fresh spinach
1 bag
fresh spinach

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.01
Ingredient
1 tablespoon olive oil
4 italian spicy sausages
1 onion
3 carrots
1 bay leaf
1 bay leaf
2 teaspoons italian seasoning
¼ teaspoons red pepper flakes
32 ounces chicken stock
14 ounces diced canned tomatoes
1 can canned cannellini beans
1 bag fresh spinach
Price
$0.17
$4.00
$0.24
$0.32
$0.02
$0.02
$0.19
$0.03
$2.92
$0.85
$0.78
$2.54
$12.07

Nutritional Information

Quickview
470 Calories
22g Protein
28g Total Fat
33g Carbs
55% Health Score
Limit These
Calories
470k
24%

Fat
28g
43%

  Saturated Fat
9g
59%

Carbohydrates
33g
11%

  Sugar
7g
9%

Cholesterol
61mg
20%

Sodium
1107mg
48%

Get Enough Of These
Protein
22g
46%

Vitamin K
244µg
233%

Vitamin A
9719IU
194%

Manganese
1mg
54%

Vitamin B1
0.66mg
44%

Folate
172µg
43%

Potassium
1272mg
36%

Selenium
24µg
34%

Iron
5mg
33%

Vitamin B3
6mg
32%

Vitamin B6
0.64mg
32%

Vitamin C
24mg
30%

Fiber
7g
29%

Magnesium
111mg
28%

Phosphorus
275mg
28%

Copper
0.52mg
26%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
21%

Zinc
2mg
20%

Calcium
166mg
17%

Vitamin B12
0.68µg
11%

Vitamin B5
0.84mg
8%

covered percent of daily need

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