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Instant Pot Chicken Taco Soup

 
Instant Pot Chicken Taco Soup
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

2 people like this recipe

2 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free soup mexican
spoonacular Score:92%

Spoonacular Score: 92%

 

Instant Pot Chicken Taco Soup might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 4 and costs $2.72 per serving. One portion of this dish contains about 25g of protein, 8g of fat, and a total of 346 calories. A mixture of cilantro, chili powder, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. It is a budget friendly recipe for fans of Mexican food. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Similar recipes are Instant Pot Chicken Taco Soup, Instant Pot Chicken Taco Soup, and Instant Pot Taco Soup.

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is St. Innocent Momtazi Hill Pinot Noir ( half-bottle). It has 4 out of 5 stars and a bottle costs about 20 dollars.

St. Innocent Momtazi Hill Pinot Noir ( half-bottle)

This is a complex wine that reflects the heat of the afternoon sun, the cool, windy evenings, and the rustic soils of the McMinnville hills while retaining the dark beauty of its intense, ripe fruit. It is aromatically complex with layers of blue and black fruit, Indian spices, coffee hints, and pepper. In the mouth the blue/black fruit flavors and eastern spice notes are layered with a "sauvage" sense of wildness. Texturally layered, its flavors vary in intensity and quality over your tongue and palate. Ample ripe tannins balance with its acidity.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 lb
0.5 lb boneless skinless chicken breasts
boneless skinless chicken breasts
10 oz
10 oz canned black beans
canned black beans
10 oz
10 oz canned corn
canned corn
4 oz
4 oz canned green chilis
canned green chilis
28 oz
28 oz diced canned tomatoes
diced canned tomatoes
2 tsps
2 tsps chili powder
chili powder
0.25 cups
0.25 cups dried cilantro
dried cilantro
1 medium
1 medium green bell pepper
green bell pepper
0.25 cups
0.25 cups green onion
green onion
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
1 cup
1 cup water
water
0.5 lb boneless skinless chicken breasts
0.5 lb
boneless skinless chicken breasts
10 oz canned black beans
10 oz
canned black beans
10 oz canned corn
10 oz
canned corn
4 oz canned green chilis
4 oz
canned green chilis
28 oz diced canned tomatoes
28 oz
diced canned tomatoes
2 tsps chili powder
2 tsps
chili powder
0.25 cups dried cilantro
0.25 cups
dried cilantro
1 medium green bell pepper
1 medium
green bell pepper
0.25 cups green onion
0.25 cups
green onion
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
1 cup water
1 cup
water

Equipment

instant pot
instant pot
bowl
bowl
instant pot
instant pot
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.72
Ingredient
½ pounds boneless skinless chicken breasts
10 ounces canned black beans
10 ounces canned corn
4 ounces canned green chilis
28 ounces diced canned tomatoes
2 teaspoons chili powder
¼ cups dried cilantro
1 medium green bell pepper
¼ cups green onion
1 tablespoon olive oil
1 onion
Price
$2.01
$0.51
$0.71
$1.10
$1.70
$0.23
$3.68
$0.36
$0.17
$0.17
$0.24
$10.88

Tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
345 Calories
25g Protein
7g Total Fat
49g Carbs
84% Health Score
Limit These
Calories
345
17%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
36mg
12%

Sodium
887mg
39%

Get Enough Of These
Protein
25g
51%

Vitamin K
230µg
219%

Vitamin C
142mg
173%

Manganese
1mg
81%

Iron
11mg
64%

Vitamin B3
11mg
57%

Potassium
1919mg
55%

Vitamin B6
1mg
51%

Magnesium
200mg
50%

Fiber
12g
49%

Copper
0.86mg
43%

Folate
160µg
40%

Vitamin A
1920IU
38%

Phosphorus
382mg
38%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Calcium
311mg
31%

Vitamin B2
0.52mg
31%

Vitamin E
3mg
26%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin B12
0.11µg
2%

covered percent of daily need

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