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Instant Pot Chicken Taco Soup

 
Instant Pot Chicken Taco Soup
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

6 people like this recipe

6 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free soup,lunch,main course,main dish,dinner mexican
spoonacular Score:95%

Spoonacular Score: 95%

 

Need a gluten free and dairy free main course? Instant Pot Chicken Taco Soup could be a great recipe to try. One serving contains 346 calories, 25g of protein, and 8g of fat. This recipe serves 4. For $2.72 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 6 people have made this recipe and would make it again. This recipe is typical of Mexican cuisine. Head to the store and pick up chili powder, green onion, canned tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. It is perfect for Autumn. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. Similar recipes are Instant Pot Chicken Taco Soup, Instant Pot Taco Soup, and Instant Pot Taco Soup.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is David Bruce Russian River Pinot Noir. It has 4 out of 5 stars and a bottle costs about 30 dollars.

David Bruce Russian River Pinot Noir

Sour cherries, ripe white cherries, sage and white pepper with a hint of angelica. An earthy mineral and graphite flavor joins the dry raspberry and plum notes, giving this a savory edge.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 lb
0.5 lb boneless skinless chicken breasts
boneless skinless chicken breasts
10 oz
10 oz canned black beans
canned black beans
10 oz
10 oz canned corn
canned corn
4 oz
4 oz canned green chilis
canned green chilis
28 oz
28 oz diced canned tomatoes
diced canned tomatoes
2 tsps
2 tsps chili powder
chili powder
0.25 cups
0.25 cups dried cilantro
dried cilantro
1
1  green bell pepper
green bell pepper
0.25 cups
0.25 cups green onion
green onion
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
1 cup
1 cup water
water
0.5 lb boneless skinless chicken breasts
0.5 lb
boneless skinless chicken breasts
10 oz canned black beans
10 oz
canned black beans
10 oz canned corn
10 oz
canned corn
4 oz canned green chilis
4 oz
canned green chilis
28 oz diced canned tomatoes
28 oz
diced canned tomatoes
2 tsps chili powder
2 tsps
chili powder
0.25 cups dried cilantro
0.25 cups
dried cilantro
1  green bell pepper
1
green bell pepper
0.25 cups green onion
0.25 cups
green onion
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
1 cup water
1 cup
water

Equipment

instant pot
instant pot
bowl
bowl
instant pot
instant pot
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.72
Ingredient
1/2 pound boneless skinless chicken breasts
10 ounces canned black beans
10 ounces canned corn
4 ounces canned green chilis
28 ounces diced canned tomatoes
2 teaspoons chili powder
1/4 cup dried cilantro
1 green bell pepper
1/4 cup green onion
1 tablespoon olive oil
1 onion
Price
$2.01
$0.51
$0.71
$1.10
$1.70
$0.23
$3.68
$0.36
$0.17
$0.17
$0.24
$10.88

Tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
345 Calories
25g Protein
7g Total Fat
49g Carbs
84% Health Score
Limit These
Calories
345
17%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
36mg
12%

Sodium
887mg
39%

Get Enough Of These
Protein
25g
51%

Vitamin K
230µg
219%

Vitamin C
142mg
173%

Manganese
1mg
81%

Iron
11mg
64%

Vitamin B3
11mg
57%

Potassium
1919mg
55%

Vitamin B6
1mg
51%

Magnesium
200mg
50%

Fiber
12g
49%

Copper
0.86mg
43%

Folate
160µg
40%

Vitamin A
1920IU
38%

Phosphorus
382mg
38%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Calcium
311mg
31%

Vitamin B2
0.52mg
31%

Vitamin E
3mg
26%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin B12
0.11µg
2%

covered percent of daily need

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