Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Hummus & Ham Tortilla

 
One serving costs about $3.42 One serving costs about $3.42

$3.42 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:88%

Spoonacular Score: 88%

 

Hummus & Ham Tortillan is a gluten free hor d'oeuvre. This recipe makes 1 servings with 1428 calories, 58g of protein, and 76g of fat each. For $3.42 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 3 would say it hit the spot. If you have chick peas, tortillas, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of middl eastern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is awesome. Try The BEST Hummus : Pumpkin Hummus with Cinnamon “Sugar” Tortilla Chips {Whole Wheat, Low Fat, Vegetarian + Super Simple}, pumpkin hummus tortilla pizza… for one, and Taco Hummus and Tortilla Chips for similar recipes.

Sparkling Wine and Sparkling rosé are my top picks for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Paques et Fils with a 5 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
29 oz
29 oz canned chick peas
canned chick peas
1 slice
1 slice deli ham
deli ham
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps ground cumin
ground cumin
1
1  marinated jalapeño
marinated jalapeño
1
1  lime (juice)
lime (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
some
some red onion- grilled
red onion- grilled
some
some shredded cheddar cheese
shredded cheddar cheese
some
some tortillas
tortillas
29 oz canned chick peas
29 oz
canned chick peas
1 slice deli ham
1 slice
deli ham
3 cloves garlic
3 cloves
garlic
0.5 tsps ground cumin
0.5 tsps
ground cumin
1  marinated jalapeño
1
marinated jalapeño
1  lime (juice)
1
lime (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
some red onion- grilled
some
red onion- grilled
some shredded cheddar cheese
some
shredded cheddar cheese
some tortillas
some
tortillas

Equipment

food processor
food processor
frying pan
frying pan
grill
grill
food processor
food processor
frying pan
frying pan
grill
grill


Instructions

  1. Combine all of the ingredients for the hummus in the food processor. Process the chick peas until smooth.
  2. Grill the sliced onion on a heated griddle and set aside for the tortilla.
  3. Heat a griddle and place the tortilla on the heated griddle. Top the heated tortilla with the shredded cheese first, then the ham, followed by the hummus and finally the grilled onions.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.42
Ingredient
29 ounces canned chick peas
1 Slice deli ham
3 cloves garlic
½ teaspoons ground cumin
1 marinated jalapeño
1 lime (juice)
3 tablespoons olive oil
some red onion- grilled
some shredded cheddar cheese
some tortillas
Price
$1.67
$0.09
$0.20
$0.07
$0.06
$0.25
$0.50
$0.12
$0.32
$0.13
$3.42

Nutritional Information

Quickview
1427 Calories
57g Protein
75g Total Fat
138g Carbs
73% Health Score
Limit These
Calories
1427k
71%

Fat
75g
116%

  Saturated Fat
15g
99%

Carbohydrates
138g
46%

  Sugar
4g
5%

Cholesterol
47mg
16%

Sodium
3042mg
132%

Get Enough Of These
Protein
57g
115%

Manganese
7mg
358%

Vitamin B6
4mg
214%

Fiber
38g
156%

Phosphorus
959mg
96%

Iron
12mg
71%

Copper
1mg
70%

Folate
258µg
65%

Magnesium
257mg
64%

Calcium
590mg
59%

Selenium
39µg
57%

Zinc
7mg
52%

Vitamin E
6mg
47%

Potassium
1529mg
44%

Vitamin B1
0.65mg
44%

Vitamin C
33mg
40%

Vitamin K
31µg
30%

Vitamin B5
2mg
30%

Vitamin B2
0.44mg
26%

Vitamin B3
4mg
20%

Vitamin A
604IU
12%

Vitamin B12
0.5µg
8%

Vitamin D
0.38µg
3%

covered percent of daily need

Related Recipes