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Hummus & Ham Tortilla

 
One serving costs about $3.42 One serving costs about $3.42

$3.42 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner Middle Eastern
spoonacular Score:92%

Spoonacular Score: 92%

 

Hummus & Ham Tortilla might be just the hor d'oeuvre you are searching for. This recipe serves 1 and costs $3.42 per serving. One serving contains 1425 calories, 58g of protein, and 75g of fat. Head to the store and pick up juice of lime, of deli ham, cheddar cheese, and a few other things to make it today. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of middl eastern cuisine. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is awesome. Try The BEST Hummus : Pumpkin Hummus with Cinnamon “Sugar” Tortilla Chips {Whole Wheat, Low Fat, Vegetarian + Super Simple}, pumpkin hummus tortilla pizza… for one, and Taco Hummus and Tortilla Chips for similar recipes.

Ingredients

Servings:
29 oz
29 oz canned chick peas
canned chick peas
1 Slices
1 Slices deli ham
deli ham
0.33 cloves
0.33 cloves garlic
garlic
0.5 tsps
0.5 tsps ground cumin
ground cumin
1
1  jalapeno
jalapeno
1
1  lime (juice)
lime (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
some
some red onion
red onion
some
some shredded cheddar cheese
shredded cheddar cheese
some
some tortillas
tortillas
29 oz canned chick peas
29 oz
canned chick peas
1 Slices deli ham
1 Slices
deli ham
0.33 cloves garlic
0.33 cloves
garlic
0.5 tsps ground cumin
0.5 tsps
ground cumin
1  jalapeno
1
jalapeno
1  lime (juice)
1
lime (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
some red onion
some
red onion
some shredded cheddar cheese
some
shredded cheddar cheese
some tortillas
some
tortillas

Equipment

food processor
food processor
griddle
griddle
grill
grill
food processor
food processor
griddle
griddle
grill
grill


Instructions

  1. Combine all of the ingredients for the hummus in the food processor. Process the chick peas until smooth.
  2. Grill the sliced onion on a heated griddle and set aside for the tortilla.
  3. Heat a griddle and place the tortilla on the heated griddle. Top the heated tortilla with the shredded cheese first, then the ham, followed by the hummus and finally the grilled onions.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.42
Ingredient
29 ounces canned chick peas
1 Slice deli ham
3 cloves garlic
½ teaspoons ground cumin
1 jalapeno
1 lime (juice)
3 tablespoons olive oil
some red onion
some shredded cheddar cheese
some tortillas
Price
$1.67
$0.09
$0.20
$0.07
$0.06
$0.25
$0.50
$0.12
$0.32
$0.13
$3.42

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!

Disclaimer

Nutritional Information

Quickview
1424 Calories
57g Protein
75g Total Fat
138g Carbs
72% Health Score
Limit These
Calories
1424
71%

Fat
75g
116%

  Saturated Fat
16g
100%

Carbohydrates
138g
46%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
3017mg
131%

Get Enough Of These
Protein
57g
116%

Manganese
7mg
358%

Vitamin B6
4mg
214%

Fiber
38g
154%

Phosphorus
970mg
97%

Iron
12mg
71%

Copper
1mg
70%

Folate
266µg
67%

Magnesium
257mg
64%

Calcium
582mg
58%

Zinc
7mg
51%

Selenium
35µg
51%

Vitamin E
6mg
46%

Potassium
1543mg
44%

Vitamin B1
0.65mg
43%

Vitamin C
33mg
40%

Vitamin B5
2mg
30%

Vitamin K
30µg
29%

Vitamin B2
0.38mg
22%

Vitamin B3
3mg
19%

Vitamin A
604IU
12%

Vitamin B12
0.43µg
7%

Vitamin D
0.38µg
3%

covered percent of daily need

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