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Chicken-Tortilla Chip Soup

 
One serving costs about $1.09

$1.09 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,dairy-free,gluten free,dairy free,fodmap friendly lunch,soup,main course,main dish,dinner
spoonacular Score:56%

Spoonacular Score: 56%

 

Chicken-Tortilla Chip Soup could be just the gluten free, dairy free, fodmap friendly, and whole 30 recipe you've been looking for. For $1.09 per serving, you get a main course that serves 8. One serving contains 137 calories, 24g of protein, and 3g of fat. 11 person have made this recipe and would make it again. This recipe from Foodista requires lawry's seasoned salt, chicken breasts, bouillon cubes, and carrots. From preparation to the plate, this recipe takes about about 45 minutes. It will be a hit at your Autumn event. Overall, this recipe earns a pretty good spoonacular score of 56%. Similar recipes are Garden Of Eatin’ Tortilla Chip Chicken Strips, Cheese Tortilla Chip Chicken Enchilada Chilaquiles, and Tortilla Chip Crusted Chicken with Jalapeno Cream Sauce.

Ingredients

Servings:
5 cups
5 cups water
water
4
4  chicken breasts
chicken breasts
2
2  bouillon cubes
bouillon cubes
2
2  diced carrots
diced carrots
0.5 cups
0.5 cups diced cilantro
diced cilantro
1 tsp
1 tsp seasoned salt
seasoned salt
5 cups water
5 cups
water
4  chicken breasts
4
chicken breasts
2  bouillon cubes
2
bouillon cubes
2  diced carrots
2
diced carrots
0.5 cups diced cilantro
0.5 cups
diced cilantro
1 tsp seasoned salt
1 tsp
seasoned salt


Instructions

Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.09
Ingredient
4 chicken breasts
2 bouillon cubes
2 diced carrots
½ cups diced cilantro
1 teaspoon seasoned salt
Price
$8.02
$0.19
$0.21
$0.26
$0.07
$8.75

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
137 Calories
24g Protein
3g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
137
7%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
1g
1%

  Sugar
0.88g
1%

Cholesterol
72mg
24%

Sodium
680mg
30%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Vitamin A
2649IU
53%

Selenium
36µg
52%

Vitamin B6
0.87mg
44%

Phosphorus
245mg
25%

Vitamin B5
1mg
17%

Potassium
476mg
14%

Magnesium
33mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Zinc
0.72mg
5%

Vitamin B12
0.24µg
4%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Iron
0.51mg
3%

Manganese
0.05mg
2%

Vitamin E
0.34mg
2%

Folate
8µg
2%

Fiber
0.46g
2%

Calcium
16mg
2%

covered percent of daily need

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