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Grilled Eggplant Sandwich

 
One serving costs about $1.51

$1.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 father's day,4th of july,summer,vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Need a vegetarian main course? Grilled Eggplant Sandwich could be a great recipe to try. This recipe makes 3 servings with 360 calories, 18g of protein, and 15g of fat each. For $1.53 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Foodista has 1 fans. If you have hummus, eggplant, cheddar cheese, and a few other ingredients on hand, you can make it. To use up the hummus you could follow this main course with the Dessert Hummus as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Try Grilled Eggplant Sandwich, Grilled Eggplant Banh Mi Sandwich, and Grilled Eggplant Parmesan Sandwich for similar recipes.

Ingredients

Servings:
some
some alfalfa sprouts
alfalfa sprouts
6 slice
6 slice whole-wheat bread
whole-wheat bread
3 ounces
3 ounces cheddar cheese
cheddar cheese
1 medium
1 medium eggplant
eggplant
6 Tbsps
6 Tbsps hummus
hummus
1 leaf
1 leaf lettuce leaves
lettuce leaves
3 ounces
3 ounces mushrooms
mushrooms
some alfalfa sprouts
some
alfalfa sprouts
6 slice whole-wheat bread
6 slice
whole-wheat bread
3 ounces cheddar cheese
3 ounces
cheddar cheese
1 medium eggplant
1 medium
eggplant
6 Tbsps hummus
6 Tbsps
hummus
1 leaf lettuce leaves
1 leaf
lettuce leaves
3 ounces mushrooms
3 ounces
mushrooms
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Equipment

baking sheet
baking sheet
oven
oven
grill
grill
baking sheet
baking sheet
oven
oven
grill
grill


Instructions

  1. Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 minutes on each side or until the eggplant begins to brown. Grill the mushroom slices for approximately 1 minute on each side-they burn easily, so be careful. Remove eggplant and mushrooms from grill.
  2. Spread the hummus on the toast, arrange all bread on a cookie sheet. Layer each piece of bread with eggplant, mushrooms, and a sprinkle of the cheese.
  3. Put the pieces of bread together in sandwich form and bake in a 400 degree oven for about 5 minutes or until cheese is melted.
  4. Open the sandwiches and stick lettuce and alfalfa sprouts inside.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
some alfalfa sprouts
6 slices whole-wheat bread
3 ounces cheddar cheese
1 medium eggplant
6 tablespoons hummus
3 ounces mushrooms
Price
$0.03
$0.60
$0.91
$1.52
$0.99
$0.47
$4.52
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Nutritional Information

Quickview
356k Calories
17g Protein
14g Total Fat
41g Carbs
16% Health Score
Limit These
Calories
356k
18%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
41g
14%

  Sugar
9g
11%

Cholesterol
29mg
10%

Sodium
577mg
25%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
63%

Fiber
8g
36%

Phosphorus
341mg
34%

Selenium
23µg
34%

Calcium
307mg
31%

Folate
114µg
29%

Vitamin B3
5mg
28%

Vitamin B1
0.41mg
27%

Vitamin B2
0.45mg
26%

Copper
0.46mg
23%

Magnesium
77mg
19%

Iron
3mg
19%

Potassium
634mg
18%

Zinc
2mg
16%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
15%

Vitamin K
9µg
9%

Vitamin A
354IU
7%

Vitamin C
4mg
5%

Vitamin E
0.65mg
4%

Vitamin B12
0.25µg
4%

Vitamin D
0.23µg
2%

covered percent of daily need

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