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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Grapefruit Poppy Seed Bread

 
One serving costs about $0.65

$0.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

8 vegetarian,lacto ovo vegetarian
spoonacular Score:37%

Spoonacular Score: 37%

 

For 65 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 316 calories, 7g of protein, and 9g of fat. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is a good option if you're following a vegetarian diet. A mixture of sugar, flour, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so great. Try Grapefruit Poppy Seed Bread, Grapefruit & poppy seed cake, and Grapefruit-Poppy Seed Vinaigrette for similar recipes.

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
2 tsps
2 tsps baking powder
baking powder
1
1  grapefruit
grapefruit
1 cup
1 cup lowfat greek yogurt
lowfat greek yogurt
0.25 cup
0.25 cup olive oil
olive oil
3 Tbsps
3 Tbsps poppy seeds
poppy seeds
0.5 tsps
0.5 tsps sea salt
sea salt
1 cup
1 cup sugar
sugar
1 cup
1 cup white whole wheat flour
white whole wheat flour
1 cup all purpose flour
1 cup
all purpose flour
2 tsps baking powder
2 tsps
baking powder
1  grapefruit
1
grapefruit
1 cup lowfat greek yogurt
1 cup
lowfat greek yogurt
0.25 cup olive oil
0.25 cup
olive oil
3 Tbsps poppy seeds
3 Tbsps
poppy seeds
0.5 tsps sea salt
0.5 tsps
sea salt
1 cup sugar
1 cup
sugar
1 cup white whole wheat flour
1 cup
white whole wheat flour

Equipment

mixing bowl
mixing bowl
toothpicks
toothpicks
oven
oven
loaf pan
loaf pan
whisk
whisk
mixing bowl
mixing bowl
toothpicks
toothpicks
oven
oven
loaf pan
loaf pan
whisk
whisk


Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, whisk together all of the dry ingredients. In a separate bowl, combine the wet ingredients (greek yogurt, olive oil, 1/3 cup grapefruit juice, 1 tablespoon grapefruit zest) until blended. Slowly fold the wet ingredients into the dry, mixing.
  3. Grease a 9 x 5 inch loaf pan. Spoon batter into pan. Bake for about 65-70 minutes. Insert a toothpick into the bread to see if its done; it it comes out clean, the bread is ready. Allow to cool for at least 5 minutes before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
1 cup all purpose flour
2 teaspoons baking powder
1 grapefruit
1 cup lowfat greek yogurt
¼ cups olive oil
3 tablespoons poppy seeds
½ teaspoons sea salt
1 cup sugar
1 cup white whole wheat flour
Price
$0.17
$0.06
$1.04
$1.61
$0.64
$1.14
$0.01
$0.28
$0.26
$5.20

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
316k Calories
7g Protein
9g Total Fat
53g Carbs
6% Health Score
Limit These
Calories
316k
16%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
53g
18%

  Sugar
28g
32%

Cholesterol
1mg
1%

Sodium
159mg
7%

Get Enough Of These
Protein
7g
15%

Manganese
0.35mg
17%

Calcium
144mg
14%

Fiber
3g
12%

Vitamin C
10mg
12%

Phosphorus
120mg
12%

Vitamin B1
0.17mg
11%

Folate
35µg
9%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin A
384IU
8%

Vitamin E
1mg
7%

Potassium
202mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Magnesium
18mg
5%

Copper
0.09mg
4%

Vitamin K
4µg
4%

Zinc
0.41mg
3%

Vitamin B5
0.16mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need

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