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Frozen Sour Cherry Sponge

 
One serving costs about $2.48

$2.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:24%

Spoonacular Score: 24%

 

Frozen Sour Cherry Sponge might be just the side dish you are searching for. For $2.48 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 435 calories, 9g of protein, and 12g of fat each. It is a good option if you're following a dairy free and vegetarian diet. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. If you have baking powder, vanillan extract, eggs, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so excellent. Try Sour Cherry Almond Frozen Yogurt, Cherry Sponge cake, and Cherry Bakewell sponge pudding for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
some
some frozen cherries
frozen cherries
7
7  eggs
eggs
7 Tbsps
7 Tbsps flour
flour
1 cup
1 cup sugar
sugar
3 Tbsps
3 Tbsps sunflower oil
sunflower oil
2 tsps
2 tsps vanilla extract
vanilla extract
some
some vanilla sugar
vanilla sugar
1 tsp baking powder
1 tsp
baking powder
some frozen cherries
some
frozen cherries
7  eggs
7
eggs
7 Tbsps flour
7 Tbsps
flour
1 cup sugar
1 cup
sugar
3 Tbsps sunflower oil
3 Tbsps
sunflower oil
2 tsps vanilla extract
2 tsps
vanilla extract
some vanilla sugar
some
vanilla sugar

Equipment

hand mixer
hand mixer
baking sheet
baking sheet
spatula
spatula
oven
oven
frying pan
frying pan
hand mixer
hand mixer
baking sheet
baking sheet
spatula
spatula
oven
oven
frying pan
frying pan


Instructions

  1. Preheat oven to 190 C (medium heat)
  2. Put the baking sheet in tray
  3. Beat the egg whites well, with a pinch of salt, until hard peaks are formed
  4. Mix the egg yolks, sugar, oil, vanilla with electric mixer until creamy
  5. Mix baking powder in yolks mixture
  6. Put the yolks into egg whites and fold with a spatula with care not to flatten the composition
  7. Add sifted flour and mix in the same way
  8. Pour batter in pan and spread it evenly
  9. Sprinkle a tablespoon of flour over cherries and stir
  10. Put the cherries in the pan, evenly
  11. Bake 25 minutes or until the sponge is cooked
  12. Remove to a rack and sprinkle with vanilla sugar. Wait until is cooled (if you can)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.48
Ingredient
1 teaspoon baking powder
some frozen cherries
7 eggs
7 tablespoons flour
1 cup sugar
3 tablespoons sunflower oil
2 teaspoons vanilla extract
some vanilla sugar
Price
$0.03
$7.28
$1.68
$0.07
$0.28
$0.57
$0.60
$4.40
$14.90

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
435 Calories
8g Protein
12g Total Fat
75g Carbs
3% Health Score
Limit These
Calories
435
22%

Fat
12g
19%

  Saturated Fat
2g
15%

Carbohydrates
75g
25%

  Sugar
63g
71%

Cholesterol
190mg
64%

Sodium
74mg
3%

Alcohol
0.46g
3%

Get Enough Of These
Protein
8g
18%

Selenium
19µg
27%

Vitamin E
3mg
23%

Vitamin B2
0.33mg
20%

Phosphorus
186mg
19%

Potassium
461mg
13%

Fiber
3g
13%

Vitamin C
9mg
12%

Folate
45µg
11%

Vitamin B5
1mg
11%

Iron
1mg
10%

Manganese
0.18mg
9%

Vitamin B1
0.13mg
8%

Vitamin B6
0.16mg
8%

Calcium
77mg
8%

Vitamin B12
0.46µg
8%

Vitamin A
366IU
7%

Copper
0.14mg
7%

Vitamin D
1µg
7%

Magnesium
23mg
6%

Zinc
0.83mg
6%

Vitamin B3
0.78mg
4%

Vitamin K
3µg
3%

covered percent of daily need

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