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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Vintage Project: Strawberry Sponge Pie

 
One serving costs about $1.11

$1.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

10 mother's day,vegetarian,lacto ovo vegetarian side dish
spoonacular Score:33%

Spoonacular Score: 33%

 

Vintage Project: Strawberry Sponge Pie might be just the dessert you are searching for. For $1.11 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 192 calories, 3g of protein, and 6g of fat each. From preparation to the plate, this recipe takes roughly 1 hour. 1 person has made this recipe and would make it again. Mother's Day will be even more special with this recipe. If you have eggs, flour, unbaked pie shell, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. Try A project for the week: strawberry muffins, Healthy Strawberry Sponge Cake with Strawberry Frosting, and Strawberry Sponge Cake for similar recipes.

Ingredients

Servings:
2
2  eggs
eggs
2 Tbsps
2 Tbsps flour
flour
0.5 cups
0.5 cups milk
milk
1 qt
1 qt strawberries
strawberries
0.75 cups
0.75 cups sugar
sugar
1
1  unbaked pie shell
unbaked pie shell
2  eggs
2
eggs
2 Tbsps flour
2 Tbsps
flour
0.5 cups milk
0.5 cups
milk
1 qt strawberries
1 qt
strawberries
0.75 cups sugar
0.75 cups
sugar
1  unbaked pie shell
1
unbaked pie shell

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Hull the berries and rinse with cold water. In a large bowl mix the berries, sugar and flour. Stir the evenly coat the berries.
  2. Beat the egg yolks in a small bowl and mix with the milk. Add the egg milk mixture to the bowl of strawberries and mix well.
  3. Beat the egg whites in a medium bowl until stiff.
  4. Fold the stiffly beaten egg whites into the strawberry mixture and pour into the unbaked pie shell.
  5. Bake at 350 degrees for 45 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.11
Ingredient
2 eggs
2 tablespoons flour
½ cups milk
1 quart strawberries
¾ cups sugar
1 unbaked pie shell
Price
$0.48
$0.02
$0.17
$8.45
$0.21
$1.82
$11.14

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
191 Calories
3g Protein
5g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
191
10%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
20g
23%

Cholesterol
33mg
11%

Sodium
88mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
55mg
67%

Manganese
0.45mg
23%

Folate
42µg
11%

Fiber
2g
9%

Selenium
5µg
7%

Vitamin B2
0.12mg
7%

Phosphorus
64mg
6%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Potassium
191mg
5%

Vitamin B3
0.93mg
5%

Magnesium
17mg
4%

Calcium
37mg
4%

Vitamin B5
0.37mg
4%

Vitamin B6
0.07mg
4%

Copper
0.07mg
4%

Vitamin K
3µg
3%

Vitamin E
0.45mg
3%

Zinc
0.38mg
3%

Vitamin D
0.33µg
2%

Vitamin B12
0.13µg
2%

Vitamin A
78IU
2%

covered percent of daily need

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