Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Feta and Cucumber Saute

 
One serving costs about $1.67

$1.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

3 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:53%

Spoonacular Score: 53%

 

Fetan and Cucumber Saute is a side dish that serves 3. For $1.67 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 5g of fat, and a total of 140 calories. 1 person were glad they tried this recipe. If you have cucumbers, dill, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 15 minutes. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Fat Free Fetan and Cucumber Saute, Spinach & Feta Saute, and Cucumber and Feta Salad (Ensalada de Pepino y Feta).

Ingredients

Servings:
3
3  cucumbers
cucumbers
1 tsp
1 tsp dill
dill
1 tsp
1 tsp dill
dill
4 oz
4 oz fat free alouette feta
fat free alouette feta
1 Tbsp
1 Tbsp olive oil
olive oil
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp sugar
sugar
3  cucumbers
3
cucumbers
1 tsp dill
1 tsp
dill
1 tsp dill
1 tsp
dill
4 oz fat free alouette feta
4 oz
fat free alouette feta
1 Tbsp olive oil
1 Tbsp
olive oil
some salt and pepper
some
salt and pepper
1 Tbsp sugar
1 Tbsp
sugar

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Peel cucumbers and split in half and remove seeds.
  2. Crosscut cucumbers about 1/4 inch thick set aside.
  3. Heat a non stick skillet over medium high heat.
  4. Add olive oil followed immediately by the sliced cucumbers.
  5. Sprinkle with sugar and saute until translucent.
  6. Add crumbled feta and chopped dill.
  7. Season to taste.
  8. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.67
Ingredient
3 cucumbers
4 ounces fat free alouette feta
1 tablespoon olive oil
1 tablespoon sugar
Price
$2.15
$2.67
$0.17
$0.02
$5.01

Nutritional Information

Quickview
139 Calories
11g Protein
5g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
139k
7%

Fat
5g
8%

  Saturated Fat
0.68g
4%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
6mg
2%

Sodium
550mg
24%

Get Enough Of These
Protein
11g
22%

Vitamin K
24µg
23%

Vitamin C
9mg
12%

Potassium
408mg
12%

Manganese
0.22mg
11%

Copper
0.21mg
11%

Folate
42µg
11%

Magnesium
36mg
9%

Fiber
2g
8%

Vitamin B6
0.15mg
8%

Vitamin B5
0.72mg
7%

Phosphorus
63mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.76mg
5%

Vitamin B2
0.08mg
4%

Vitamin A
221IU
4%

Calcium
42mg
4%

Iron
0.69mg
4%

Zinc
0.51mg
3%

covered percent of daily need

Related Recipes