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eat your greens

 
eat your greens
Image ©
 
One serving costs about $1.24

$1.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 side dish
spoonacular Score:55%

Spoonacular Score: 55%

 

Eat your greens might be a good recipe to expand your side dish repertoire. This recipe serves 6. One serving contains 249 calories, 15g of protein, and 16g of fat. For $1.24 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly roughly 45 minutes. 1 person were glad they tried this recipe. If you have basil, olive oil, ricotta cheese, and a few other ingredients on hand, you can make it. It is brought to you by asoutherngrace.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes are Eat Your Greens Puree, Eat Your Greens Puree, and Beet You Never Thought You’d Eat Your Greens Smoothie.

Ingredients

Servings:
20 jumbo
20 jumbo pasta shells
pasta shells
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
1
1  big bunch kale
big bunch kale
0.25 cup
0.25 cup basil
basil
0.25 cup
0.25 cup basil
basil
1.5 cups
1.5 cups ricotta cheese
ricotta cheese
1 cup
1 cup mozzarella cheese
mozzarella cheese
1 large
1 large egg
egg
0.5 tsps
0.5 tsps ground mustard
ground mustard
1 pinch
1 pinch nutmeg
nutmeg
some
some black salt and pepper
black salt and pepper
1 jar
1 jar tomato sauce
tomato sauce
20 jumbo pasta shells
20 jumbo
pasta shells
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
1  big bunch kale
1
big bunch kale
0.25 cup basil
0.25 cup
basil
0.25 cup basil
0.25 cup
basil
1.5 cups ricotta cheese
1.5 cups
ricotta cheese
1 cup mozzarella cheese
1 cup
mozzarella cheese
1 large egg
1 large
egg
0.5 tsps ground mustard
0.5 tsps
ground mustard
1 pinch nutmeg
1 pinch
nutmeg
some black salt and pepper
some
black salt and pepper
1 jar tomato sauce
1 jar
tomato sauce


Instructions

Read the detailed instructions on A Southern Grace

Price Breakdown

Cost per Serving: $1.25
Ingredient
20 jumbos pasta shells
1 tablespoon olive oil
1 onion
1 big bunch kale
¼ cups basil
¼ cups basil
1.5 cups ricotta cheese
1 cup mozzarella cheese
1 large egg
½ teaspoons ground mustard
1 pinch nutmeg
1 jar tomato sauce
Price
$0.04
$0.17
$0.24
$0.05
$0.24
$0.24
$1.73
$1.72
$0.27
$0.05
$0.07
$2.67
$7.49

Nutritional Information

Quickview
246 Calories
14g Protein
15g Total Fat
12g Carbs
14% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
8g
52%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
720mg
31%

Get Enough Of These
Protein
14g
29%

Calcium
257mg
26%

Selenium
17µg
26%

Vitamin A
1227IU
25%

Phosphorus
226mg
23%

Vitamin K
21µg
20%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
15%

Vitamin C
11mg
14%

Potassium
475mg
14%

Vitamin B12
0.71µg
12%

Manganese
0.23mg
12%

Zinc
1mg
12%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Copper
0.18mg
9%

Magnesium
34mg
9%

Folate
29µg
7%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.06mg
4%

Vitamin D
0.37µg
2%

covered percent of daily need

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