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Chicken Parmesan Patty- Eat As A Burger OR On Pasta

 
Chicken Parmesan Patty- Eat As A Burger OR On Pasta
Image ©
 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:60%

Spoonacular Score: 60%

 

Chicken Parmesan Patty- Eat As A Burger OR On Pasta might be just the main course you are searching for. One serving contains 720 calories, 54g of protein, and 53g of fat. For $3.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 3 would say it hit the spot. A mixture of cup bread crumbs, sea salt, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Burger Club: Award-Winning Logan County Burger Patty Melt, Chicken Parmesan Patty Melts, and Straight-Up with a Pig Patty Burger for similar recipes.

Chianti, Verdicchio, and Trebbiano are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Antinori Peppoli Chianti Classico. It has 4 out of 5 stars and a bottle costs about 23 dollars.

Antinori Peppoli Chianti Classico

90% Sangiovese, 10% Merlot and SyrahIntroduced in 1988 with the 1985 vintage, Pèppoli Chianti Classico DOCG is the archetypal modern Chianti Classico. In a departure from traditional Chiantis, Pèppoli combines the complexity and structure of a well-aged riserva with the fruity fragrance of a young wine. This style is made possible by a unique microclimate where east-northeast facing vineyards are planted in a small heat-retaining valley on mineral-rich rocky soils that are perfect for growing very fruity, lively Sangiovese. The wine further benefits from the use of better Sangiovese clones, severe grape bunch selection, delayed and cluster harvest when necessary. The wine is produced on Antinori's Pèppoli Estate, which extends over 100 hectares (247 acres), 55 (136 acres) of which are under vine.Intense red fruit aromas, especially redcurrants and raspberries, are amplified by light hints of vanilla and coffee sensations. This full-bodied wine is pleasantly lingering with soft, sweet tannins. It should be drunk while still young for full expression of the fruit.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  whole wheat bread crumbs
whole wheat bread crumbs
1
1  egg
egg
0.33 slices
0.33 slices fresh mozzarella
fresh mozzarella
1 tsp
1 tsp garlic
garlic
1 lb
1 lb ground chicken
ground chicken
some
some olive oil
olive oil
1 small
1 small onion
onion
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp sea salt
sea salt
1
1  italian seasoning blend
italian seasoning blend
0.5  whole wheat bread crumbs
0.5
whole wheat bread crumbs
1  egg
1
egg
0.33 slices fresh mozzarella
0.33 slices
fresh mozzarella
1 tsp garlic
1 tsp
garlic
1 lb ground chicken
1 lb
ground chicken
some olive oil
some
olive oil
1 small onion
1 small
onion
1 tsp pepper
1 tsp
pepper
1 tsp sea salt
1 tsp
sea salt
1  italian seasoning blend
1
italian seasoning blend

Equipment

sauce pan
sauce pan
bowl
bowl
oven
oven
frying pan
frying pan
sauce pan
sauce pan
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.33
Ingredient
1 egg
12 slices fresh mozzarella
1 teaspoon garlic
1 pound ground chicken
some olive oil
1 small onion
1 teaspoon pepper
1 teaspoon sea salt
Price
$0.24
$5.22
$0.07
$3.72
$0.50
$0.15
$0.06
$0.03
$9.99

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
714 Calories
53g Protein
53g Total Fat
5g Carbs
17% Health Score
Limit These
Calories
714
36%

Fat
53g
82%

  Saturated Fat
20g
130%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
274mg
91%

Sodium
1600mg
70%

Get Enough Of These
Protein
53g
108%

Phosphorus
709mg
71%

Calcium
606mg
61%

Vitamin B12
3µg
59%

Selenium
39µg
56%

Vitamin B2
0.76mg
45%

Vitamin B6
0.89mg
44%

Vitamin B3
8mg
43%

Zinc
5mg
39%

Potassium
947mg
27%

Vitamin B5
2mg
21%

Vitamin E
2mg
19%

Vitamin A
855IU
17%

Magnesium
60mg
15%

Vitamin K
15µg
15%

Vitamin B1
0.22mg
15%

Iron
2mg
13%

Manganese
0.21mg
11%

Copper
0.15mg
7%

Folate
21µg
5%

Vitamin D
0.75µg
5%

Fiber
0.74g
3%

Vitamin C
2mg
2%

covered percent of daily need

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