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Cranberry and Orange Juice Spareribs

 
One serving costs about $2.54 One serving costs about $2.54

$2.54 per serving

7 people like this recipe

7 likes

This recipe is ready in 210 minutes

Ready in 3 hours and 30 minutes

4 gluten-free,dairy-free,gluten free,dairy free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Cranberry and Orange Juice Spareribs might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 944 calories, 52g of protein, and 75g of fat per serving. This recipe serves 4. For $2.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of ketchup, black pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is awesome. If you like this recipe, you might also like recipes such as Cranberry Orange Juice Bread, Cranberry-Orange Juice Slushee, and Cranberry Sauce With Orange, Tangerine and Pineapple Juice.

Ingredients

Servings:
1 tsp
1 tsp black pepper
black pepper
0.5 cup
0.5 cup cranberry juice
cranberry juice
1 tsp
1 tsp curry powder
curry powder
1 tsp
1 tsp garlic powder
garlic powder
1 tsp
1 tsp ground cumin
ground cumin
0.25 cup
0.25 cup ketchup
ketchup
0.5 cup
0.5 cup orange juice
orange juice
1 tsp
1 tsp salt
salt
0.25 cup
0.25 cup soy sauce
soy sauce
4 lbs
4 lbs spare ribs
spare ribs
0.25 cup
0.25 cup vinegar
vinegar
0.25 cup
0.25 cup water
water
1 tsp black pepper
1 tsp
black pepper
0.5 cup cranberry juice
0.5 cup
cranberry juice
1 tsp curry powder
1 tsp
curry powder
1 tsp garlic powder
1 tsp
garlic powder
1 tsp ground cumin
1 tsp
ground cumin
0.25 cup ketchup
0.25 cup
ketchup
0.5 cup orange juice
0.5 cup
orange juice
1 tsp salt
1 tsp
salt
0.25 cup soy sauce
0.25 cup
soy sauce
4 lbs spare ribs
4 lbs
spare ribs
0.25 cup vinegar
0.25 cup
vinegar
0.25 cup water
0.25 cup
water
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Equipment

roasting pan
roasting pan
oven
oven
bowl
bowl
roasting pan
roasting pan
oven
oven
bowl
bowl


Instructions

  1. Combine all of the ingredients for the marinade in a bowl and stir.
  2. Place ribs in the marinade and refrigerate for at least one hour or more or up to overnight.
  3. Preheat oven to 325 degrees F.
  4. Place the ribs in a roasting pan with the marinade.
  5. Bake uncovered for 2 – 2 ½ hours or until the ribs are fall off the bone tender. Allow the marinade to evaporate in the cooking process.
  6. Let the ribs cool slightly; then separate the ribs with a cooking scissor and plate.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.53
Ingredient
1 teaspoon black pepper
½ cups cranberry juice
1 teaspoon curry powder
1 teaspoon garlic powder
1 teaspoon ground cumin
¼ cups ketchup
½ cups orange juice
¼ cups soy sauce
4 pounds spare ribs
¼ cups vinegar
Price
$0.06
$0.26
$0.10
$0.09
$0.13
$0.21
$0.25
$0.39
$8.44
$0.19
$10.14
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Nutritional Information

Quickview
943k Calories
51g Protein
74g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
943k
47%

Fat
74g
115%

  Saturated Fat
23g
150%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
254mg
85%

Sodium
1788mg
78%

Get Enough Of These
Protein
51g
103%

Selenium
70µg
101%

Vitamin B6
1mg
96%

Vitamin B3
15mg
79%

Vitamin B1
1mg
71%

Zinc
8mg
54%

Vitamin B2
0.86mg
51%

Phosphorus
489mg
49%

Vitamin D
7µg
49%

Potassium
965mg
28%

Vitamin C
19mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Vitamin B12
1µg
20%

Copper
0.35mg
17%

Magnesium
69mg
17%

Vitamin E
1mg
13%

Manganese
0.24mg
12%

Calcium
70mg
7%

Folate
14µg
4%

Vitamin A
167IU
3%

Vitamin K
3µg
3%

Fiber
0.67g
3%

covered percent of daily need

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