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Coconut-Almond Crusted Tilapia

 
Coconut-Almond Crusted Tilapia
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Tilapia works really well with White Wine, Alcoholic Drink, and Ingredient. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skater Girl Limited Edition Pinot Noir. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
4 fillet
4 fillet white tilapia
white tilapia
1
1  lemon
lemon
0.25 cup
0.25 cup coconut milk
coconut milk
0.5 cup
0.5 cup almond flour
almond flour
0.5 cup
0.5 cup unsweetened shredded coconut
unsweetened shredded coconut
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps black pepper
black pepper
0.5 tsps
0.5 tsps ground ginger
ground ginger
0.5 tsps
0.5 tsps dried mint
dried mint
some
some oil
oil
4 fillet white tilapia
4 fillet
white tilapia
1  lemon
1
lemon
0.25 cup coconut milk
0.25 cup
coconut milk
0.5 cup almond flour
0.5 cup
almond flour
0.5 cup unsweetened shredded coconut
0.5 cup
unsweetened shredded coconut
0.25 tsps salt
0.25 tsps
salt
0.13 tsps black pepper
0.13 tsps
black pepper
0.5 tsps ground ginger
0.5 tsps
ground ginger
0.5 tsps dried mint
0.5 tsps
dried mint
some oil
some
oil

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.93
Ingredient
4 fillets white tilapia
1 lemon
¼ cups coconut milk
½ cups almond flour
½ cups unsweetened shredded coconut
½ teaspoons ground ginger
½ teaspoons dried mint
some oil
Price
$12.07
$0.50
$0.34
$1.12
$0.50
$0.12
$0.19
$0.87
$15.72

Nutritional Information

Quickview
379 Calories
38g Protein
23g Total Fat
8g Carbs
27% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
13g
82%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
85mg
28%

Sodium
240mg
10%

Get Enough Of These
Protein
38g
77%

Selenium
73µg
105%

Vitamin B12
2µg
45%

Vitamin D
5µg
35%

Vitamin B3
6mg
34%

Phosphorus
331mg
33%

Manganese
0.6mg
30%

Potassium
650mg
19%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Fiber
4g
17%

Magnesium
66mg
17%

Iron
2mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Vitamin B5
1mg
10%

Vitamin B2
0.13mg
7%

Calcium
60mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.9mg
6%

Vitamin E
0.78mg
5%

Vitamin K
2µg
2%

covered percent of daily need

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