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Coconut-Almond Crusted Tilapia

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.93 One serving costs about $3.93

$3.93 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Coconut-Almond Crusted Tilapia might be a recipe you should try. This recipe serves 4 and costs $3.93 per serving. This main course has 379 calories, 39g of protein, and 23g of fat per serving. A mixture of coconut, lemon, ground ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user jaybo. From preparation to the plate, this recipe takes approximately 45 minutes. Similar recipes are Coconut Almond Crusted Tilapia, Coconut Almond Crusted Tilapia, and Coconut-Almond Crusted Tilapia.

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Tilapia. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. One wine you could try is Barefoot Cellars Pinot Noir Wine. It has 5 out of 5 stars and a bottle costs about 13 dollars.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4 fillet
4 fillet white tilapia
white tilapia
1
1  lemon
lemon
0.25 cup
0.25 cup coconut milk
coconut milk
0.5 cup
0.5 cup almond flour
almond flour
0.5 cup
0.5 cup unsweetened shredded coconut
unsweetened shredded coconut
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps black pepper
black pepper
0.5 tsps
0.5 tsps ground ginger
ground ginger
0.5 tsps
0.5 tsps dried mint
dried mint
some
some oil
oil
4 fillet white tilapia
4 fillet
white tilapia
1  lemon
1
lemon
0.25 cup coconut milk
0.25 cup
coconut milk
0.5 cup almond flour
0.5 cup
almond flour
0.5 cup unsweetened shredded coconut
0.5 cup
unsweetened shredded coconut
0.25 tsps salt
0.25 tsps
salt
0.13 tsps black pepper
0.13 tsps
black pepper
0.5 tsps ground ginger
0.5 tsps
ground ginger
0.5 tsps dried mint
0.5 tsps
dried mint
some oil
some
oil

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

Pat and dry fish fillets. Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well. Let them sit at room temperature for 15 minutes to marinate. Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl. Cover the bottom of a large skillet with oil and bring to medium heat. Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker. Transfer to a stack of paper towels to drain and cool slightly. Serve with Tropical Sweets & Reds Mash.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.93
Ingredient
4 fillets white tilapia
1 lemon
¼ cups coconut milk
½ cups almond flour
½ cups unsweetened shredded coconut
½ teaspoons ground ginger
½ teaspoons dried mint
some oil
Price
$12.07
$0.50
$0.34
$1.12
$0.50
$0.12
$0.19
$0.87
$15.72

Nutritional Information

Quickview
379 Calories
38g Protein
23g Total Fat
8g Carbs
27% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
13g
82%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
85mg
28%

Sodium
240mg
10%

Get Enough Of These
Protein
38g
77%

Selenium
73µg
105%

Vitamin B12
2µg
45%

Vitamin D
5µg
35%

Vitamin B3
6mg
34%

Phosphorus
331mg
33%

Manganese
0.6mg
30%

Potassium
650mg
19%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Fiber
4g
17%

Magnesium
66mg
17%

Iron
2mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Vitamin B5
1mg
10%

Vitamin B2
0.13mg
7%

Calcium
60mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.9mg
6%

Vitamin E
0.78mg
5%

Vitamin K
2µg
2%

covered percent of daily need

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