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Mint Chocolate Chia Pudding

 
One serving costs about $2.02

$2.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly dessert
spoonacular Score:55%

Spoonacular Score: 55%

 

Mint Chocolate Chia Pudding is a dessert that serves 1. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 288 calories, 8g of protein, and 15g of fat per serving. For $2.02 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista requires chia seeds, almond milk, cocoa powder, and maple syrup. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. If you like this recipe, take a look at these similar recipes: Mint Chocolate Chip Chia Pudding, Vanilla Bean Chia Pudding with Fresh Mint, Mango, Pistachios + Dark Chocolate, and Mint Chia Pudding With Brownie Bottom.

Pudding can be paired with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbs
3 Tbs chia seeds
chia seeds
1 cup
1 cup unsweetened almond milk
unsweetened almond milk
1 Tbs
1 Tbs cocoa powder
cocoa powder
1 Tbs
1 Tbs maple syrup
maple syrup
1 tsp
1 tsp peppermint extract
peppermint extract
3 Tbs chia seeds
3 Tbs
chia seeds
1 cup unsweetened almond milk
1 cup
unsweetened almond milk
1 Tbs cocoa powder
1 Tbs
cocoa powder
1 Tbs maple syrup
1 Tbs
maple syrup
1 tsp peppermint extract
1 tsp
peppermint extract

Equipment

bowl
bowl
bowl
bowl


Instructions

In a bowl, mix the chia seeds and milk together. Let the chia seeds sit for about a minute or two and stir the mixture. The chia seeds will start to clump up very quickly, so use a fork to break them apart. Allow the chia seeds to continue soaking up the liquid for another few minutes and stir it again. Mix in the cocoa powder, agave, and peppermint extract and stir. Once the chia and milk mixture have turned into the consistency of pudding, put the mixture into a jar or airtight container and refrigerate for one to two hours. I refrigerated mine overnight. Top the pudding with your favorite fruits, nuts, or nut butter in the morning!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
3 Tbs chia seeds
1 cup unsweetened almond milk
1 Tb cocoa powder
1 Tb maple syrup
1 teaspoon peppermint extract
Price
$0.64
$0.51
$0.09
$0.51
$0.28
$2.02

Tips

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
288 Calories
8g Protein
14g Total Fat
33g Carbs
16% Health Score
Limit These
Calories
288
14%

Fat
14g
23%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
334mg
15%

Alcohol
1g
8%

Caffeine
12mg
4%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
83%

Fiber
14g
60%

Calcium
556mg
56%

Magnesium
152mg
38%

Phosphorus
349mg
35%

Selenium
20µg
29%

Copper
0.54mg
27%

Iron
3mg
20%

Vitamin B2
0.33mg
20%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Zinc
2mg
14%

Potassium
280mg
8%

Folate
19µg
5%

Vitamin E
0.19mg
1%

covered percent of daily need

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