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Beef With Oranges and Spices

 
One serving costs about $6.37 One serving costs about $6.37 One serving costs about $6.37

$6.37 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 411 calories, 32g of protein, and 29g of fat. 4 people were glad they tried this recipe. This recipe from Foodista requires olive oil, beef, garlic, and cumin. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes are Beef Curry with Toasted Spices, Seared Beef And Oranges With Arugula, and Beef Tenderloin with Aromatic Thai Spices.

Ingredients

Servings:
0.5 tsps
0.5 tsps allspice
allspice
1.32 lb
1.32 lb beef
beef
2.11 cups
2.11 cups beef bouillon from cube
beef bouillon from cube
0.5 tsps
0.5 tsps cumin
cumin
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
2 small
2 small oranges
oranges
1 Tbsp
1 Tbsp parsley
parsley
1 tsp
1 tsp saffron
saffron
some
some salt and pepper
salt and pepper
0.5 tsps allspice
0.5 tsps
allspice
1.32 lb beef
1.32 lb
beef
2.11 cups beef bouillon from cube
2.11 cups
beef bouillon from cube
0.5 tsps cumin
0.5 tsps
cumin
3 cloves garlic
3 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
2 small oranges
2 small
oranges
1 Tbsp parsley
1 Tbsp
parsley
1 tsp saffron
1 tsp
saffron
some salt and pepper
some
salt and pepper

Equipment

dutch oven
dutch oven
dutch oven
dutch oven


Instructions

  1. Peel and slice one orange. Squeeze juice from the other orange and set aside.
  2. Heat olive oil in a casserole or Dutch oven. Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
  3. Add orange pieces and drizzle with orange juice.
  4. Season with saffron, cumin, allspice, salt and pepper. Mix and cover. Reduce heat and simmer for 10 minutes.
  5. Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour). Add remaining amount of bouillon during cooking so the meat does not dry.
  6. Sprinkle meat with chopped parsley. Serve immediately, with rice or couscous and a green salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.37
Ingredient
½ teaspoons allspice
600 grams beef
500 milliliters beef bouillon from cube
½ teaspoons cumin
3 cloves garlic
2 tablespoons olive oil
2 smalls oranges
1 tablespoon parsley
1 teaspoon saffron
Price
$0.11
$13.32
$10.87
$0.07
$0.20
$0.33
$0.43
$0.16
$0.02
$25.50

Nutritional Information

Quickview
410 Calories
32g Protein
28g Total Fat
6g Carbs
22% Health Score
Limit These
Calories
410k
21%

Fat
28g
44%

  Saturated Fat
10g
66%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
91mg
31%

Sodium
745mg
32%

Get Enough Of These
Protein
32g
65%

Selenium
38µg
54%

Zinc
7mg
52%

Vitamin B12
2µg
43%

Vitamin B3
8mg
43%

Vitamin C
27mg
34%

Vitamin B6
0.67mg
34%

Phosphorus
244mg
24%

Vitamin B2
0.41mg
24%

Vitamin K
22µg
22%

Iron
3mg
18%

Potassium
579mg
17%

Vitamin B1
0.18mg
12%

Magnesium
41mg
10%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Folate
23µg
6%

Fiber
1g
5%

Calcium
46mg
5%

Vitamin A
219IU
4%

Manganese
0.09mg
4%

Vitamin B5
0.16mg
2%

covered percent of daily need

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