Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Beef Tataki

 
One serving costs about $1.41

$1.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:44%

Spoonacular Score: 44%

 

Beef Tataki requires around 45 minutes from start to finish. This recipe serves 4 and costs $1.41 per serving. Watching your figure? This gluten free, dairy free, and ketogenic recipe has 259 calories, 18g of protein, and 17g of fat per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires beef, japanese cucumber, daikon, and garlic. It works well as a main course. Overall, this recipe earns a not so amazing spoonacular score of 40%. Try Beef Tataki, Beef Tataki, and Beef Tataki for similar recipes.

Ingredients

Servings:
0.75 pound
0.75 pound beef
beef
1
1  cucumber
cucumber
7 ounces
7 ounces daikon
daikon
2 tsps
2 tsps fresh ginger
fresh ginger
5 cloves
5 cloves garlic
garlic
1
1  lemon
lemon
1 leaf
1 leaf shiso leaves
shiso leaves
some
some soy sauce
soy sauce
0.75 pound beef
0.75 pound
beef
1  cucumber
1
cucumber
7 ounces daikon
7 ounces
daikon
2 tsps fresh ginger
2 tsps
fresh ginger
5 cloves garlic
5 cloves
garlic
1  lemon
1
lemon
1 leaf shiso leaves
1 leaf
shiso leaves
some soy sauce
some
soy sauce
Widget by spoonacular.com

Equipment

grill
grill
knife
knife
grill
grill
knife
knife


Instructions

  1. For 4 people
  2. Heat grid well. Place beef on grid and grill on all sides. When the surface turns light brown, dip in ice water for a few seconds. Dry with a cloth, wrap in Saran Wrap and place in the refrigerator.
  3. Prepare condiments. Cut lemon into 8 wedges. Pare daikon in paper thin sheets, cutting with bottom part of knife while rotating the daikon. Roll daikon sheet and slice thinly crosswise, thus making very thin and long strips. Do the same with cucumber.
  4. Cut beef into thin slices. Place daikon strip, cucumber and beef slices in a serving dish. Put other condiments on the side. Place scallions on beef. Pour soy sauce into small individual serving dishes and add condiments to taste. The beef is dipped lightly in the soy sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
¾ pounds beef
1 cucumber
7 ounces daikon
2 teaspoons fresh ginger
5 cloves garlic
1 lemon
1 leave shiso leaves
some soy sauce
Price
$2.64
$0.72
$0.66
$0.02
$0.33
$0.50
$0.07
$0.49
$5.42
Widget by spoonacular.com

Nutritional Information

Quickview
258k Calories
17g Protein
17g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
258k
13%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
60mg
20%

Sodium
1075mg
47%

Get Enough Of These
Protein
17g
36%

Vitamin C
28mg
35%

Vitamin B12
1µg
30%

Zinc
3mg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.44mg
22%

Selenium
13µg
20%

Phosphorus
195mg
20%

Potassium
538mg
15%

Iron
2mg
15%

Manganese
0.25mg
12%

Vitamin B2
0.19mg
11%

Magnesium
42mg
11%

Copper
0.21mg
11%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B5
0.82mg
8%

Vitamin K
7µg
7%

Vitamin B1
0.1mg
7%

Calcium
56mg
6%

Vitamin E
0.42mg
3%

Vitamin A
60IU
1%

covered percent of daily need

Related Recipes