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Baked Habanero Hot Wings

 
One serving costs about $1.74

$1.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre
spoonacular Score:40%

Spoonacular Score: 40%

 

Baked Habanero Hot Wings requires about approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.74 per serving. One serving contains 475 calories, 38g of protein, and 28g of fat. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. Not a lot of people really liked this hor d'oeuvre. If you have chicken wings, garlic cloves, onion, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a not so excellent spoonacular score of 38%. Try Spicy Habanero Hot Wings, Chicken Wings or Ribs Habanero Hot Sauce, and Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings) for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Wings. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is GEN5 Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 9 dollars.

GEN5 Chardonnay

A very friendly Chardonnay, with juicy tropical fruit flavors, a hint of creaminess, and a long, bright finish. For five generations our family has lived and worked our land in Lodi, California, always striving to leave the land in a better state for the next generation.

» Get this wine on Wine.com

Ingredients

Servings:
14
14  chicken wings
chicken wings
2
2  habaneros
habaneros
1 cup
1 cup soy sauce
soy sauce
3
3  garlic cloves
garlic cloves
1 small piece
1 small piece ginger
ginger
0.5
0.5  pear
pear
0.5 small
0.5 small onion
onion
2 Tbsps
2 Tbsps honey
honey
some
some Salt & Pepper
Salt & Pepper
1 slice
1 slice scallions
scallions
some
some sesame seeds
sesame seeds
14  chicken wings
14
chicken wings
2  habaneros
2
habaneros
1 cup soy sauce
1 cup
soy sauce
3  garlic cloves
3
garlic cloves
1 small piece ginger
1 small piece
ginger
0.5  pear
0.5
pear
0.5 small onion
0.5 small
onion
2 Tbsps honey
2 Tbsps
honey
some Salt & Pepper
some
Salt & Pepper
1 slice scallions
1 slice
scallions
some sesame seeds
some
sesame seeds

Equipment

food processor
food processor
oven
oven
sauce pan
sauce pan
food processor
food processor
oven
oven
sauce pan
sauce pan


Instructions

1. Apply the salt and pepper on the chicken wings for the pre-rub. Let sit at room temperature for 15 minutes and preheat oven to 375 degrees. 2. Meanwhile, prepare the marinade/glaze by adding all ingredients (minus the honey) to a food processor. Pulse until smooth and completely mixed through. Transfer to a saucepan and add the 2 tbsp honey. Bring to a boil until thickened, 5 minutes. Keep ready until basting. 3. Bake the wings for about 30 minutes while basting them frequently every 10 minutes or so. 4. After 30 minutes, set to broil and let cook for another 15~20 minutes while basting with remaining glaze. Broiling near the end creates crispier and crunchier wings that we personally enjoy. 5. When wings are charred and slightly burned, transfer to a serving plate. Let cool for several minutes and garnish with thinly sliced scallion and/or toasted sesame seeds. Enjoy!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.74
Ingredient
14 chicken wings
2 habaneros
1 cup soy sauce
3 garlic cloves
1 small piece ginger
½ pear
½ smalls onion
2 tablespoons honey
some sesame seeds
Price
$3.72
$0.22
$1.57
$0.20
$0.04
$0.29
$0.08
$0.51
$0.31
$6.95

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
474k Calories
37g Protein
28g Total Fat
18g Carbs
8% Health Score
Limit These
Calories
474k
24%

Fat
28g
43%

  Saturated Fat
7g
48%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
129mg
43%

Sodium
3413mg
148%

Get Enough Of These
Protein
37g
76%

Vitamin B3
12mg
63%

Vitamin B6
0.8mg
40%

Selenium
27µg
40%

Phosphorus
321mg
32%

Manganese
0.45mg
23%

Iron
3mg
19%

Zinc
2mg
18%

Magnesium
65mg
16%

Vitamin B5
1mg
16%

Vitamin B2
0.26mg
15%

Copper
0.27mg
14%

Potassium
471mg
13%

Vitamin C
10mg
13%

Vitamin B1
0.15mg
10%

Vitamin B12
0.54µg
9%

Fiber
1g
7%

Calcium
61mg
6%

Vitamin A
303IU
6%

Folate
24µg
6%

Vitamin E
0.58mg
4%

Vitamin K
2µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need

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