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Bagels

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $21.5 One serving costs about $21.5 One serving costs about $21.5

$21.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:82%

Spoonacular Score: 82%

 

Bagels is a dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. For $21.5 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 295 calories, 29g of protein, and 4g of fat. 1 person has made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. If you have water, malt extract syrup, kosher salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. If you like this recipe, you might also like recipes such as Bagels, Bagels, and Bagels.

Ingredients

Servings:
1 pound
1 pound king oyster mushroom
king oyster mushroom
2 Tbsps
2 Tbsps wheat gluten
wheat gluten
1.5 tsps
1.5 tsps kosher salt
kosher salt
1.5 tsps
1.5 tsps instant yeast
instant yeast
1.25 cups
1.25 cups water
water
1 Tbsp
1 Tbsp dry rice malt syrup
dry rice malt syrup
1 pound king oyster mushroom
1 pound
king oyster mushroom
2 Tbsps wheat gluten
2 Tbsps
wheat gluten
1.5 tsps kosher salt
1.5 tsps
kosher salt
1.5 tsps instant yeast
1.5 tsps
instant yeast
1.25 cups water
1.25 cups
water
1 Tbsp dry rice malt syrup
1 Tbsp
dry rice malt syrup
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Equipment

oven
oven
oven
oven
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Instructions

Mix dry ingredients. Dissolve malt syrup in the water, then dissolve yeast in the malt/water. Mix and shape as in sourdough recipe (see Sourdough Bagels recipe). Let rise in fridge 12 to 15 hours. Remove from fridge and prepare boiling water, heat oven etc. Bagels should be ready to boil by the time you are ready. They won't need the couple hours of additional rising at cool room temp. 50-50 Whole Wheat version:Same, but use half whole wheat flour and increase the water to 1 1/2 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $21.49
Ingredient
1 pound king oyster mushroom
2 tablespoons wheat gluten
1.5 teaspoons instant yeast
1 tablespoon dry rice malt syrup
Price
$20.15
$0.29
$0.80
$0.25
$21.49
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Nutritional Information

Quickview
294k Calories
29g Protein
3g Total Fat
51g Carbs
92% Health Score
Limit These
Calories
294k
15%

Fat
3g
6%

  Saturated Fat
0.46g
3%

Carbohydrates
51g
17%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
3740mg
163%

Get Enough Of These
Protein
29g
58%

Vitamin B1
2mg
170%

Vitamin B3
29mg
149%

Folate
593µg
148%

Vitamin B2
2mg
135%

Vitamin B5
8mg
83%

Phosphorus
658mg
66%

Fiber
15g
63%

Copper
1mg
62%

Potassium
2077mg
59%

Vitamin B6
0.77mg
38%

Iron
6mg
38%

Zinc
4mg
33%

Manganese
0.58mg
29%

Magnesium
94mg
24%

Vitamin D
3µg
21%

Selenium
13µg
19%

Calcium
44mg
4%

Vitamin A
217IU
4%

covered percent of daily need

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