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Montreal style bagels

 
One serving costs about $0.4

$0.40 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:58%

Spoonacular Score: 58%

 

If you have around around 45 minutes to spend in the kitchen, Montreal style bagels might be an amazing dairy free and lacto ovo vegetarian recipe to try. This recipe serves 12. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 278 calories. For 40 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 4 people found this recipe to be yummy and satisfying. A mixture of kosher salt, granulated sugar, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a side dish. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 57%. Similar recipes include Montreal Bagels, Montreal Bagels, and Homemade New York-Style Bagels.

Ingredients

Servings:
1.5 cups
1.5 cups water
water
5 Tbsps
5 Tbsps granulated sugar
granulated sugar
3 Tbsps
3 Tbsps sunflower oil
sunflower oil
1 pkg
1 pkg dry active yeast
dry active yeast
1 Tbsp
1 Tbsp egg
egg
1 Tbsp
1 Tbsp maple syrup
maple syrup
4.75 cups
4.75 cups all purpose flour
all purpose flour
1 tsp
1 tsp kosher salt
kosher salt
0.25 cup
0.25 cup sesame seeds
sesame seeds
4 quarts
4 quarts water
water
0.25 cup
0.25 cup honey
honey
1.5 cups water
1.5 cups
water
5 Tbsps granulated sugar
5 Tbsps
granulated sugar
3 Tbsps sunflower oil
3 Tbsps
sunflower oil
1 pkg dry active yeast
1 pkg
dry active yeast
1 Tbsp egg
1 Tbsp
egg
1 Tbsp maple syrup
1 Tbsp
maple syrup
4.75 cups all purpose flour
4.75 cups
all purpose flour
1 tsp kosher salt
1 tsp
kosher salt
0.25 cup sesame seeds
0.25 cup
sesame seeds
4 quarts water
4 quarts
water
0.25 cup honey
0.25 cup
honey

Equipment

baking paper
baking paper
baking sheet
baking sheet
slotted spoon
slotted spoon
wooden spoon
wooden spoon
oven
oven
spatula
spatula
bowl
bowl
pot
pot
baking paper
baking paper
baking sheet
baking sheet
slotted spoon
slotted spoon
wooden spoon
wooden spoon
oven
oven
spatula
spatula
bowl
bowl
pot
pot


Instructions

Preheat oven to 425 In a large bowl combine warm water, sugar, oil, yeast, egg, and maple syrup. Stir until the yeast dissolves. Add salt and one cup of flour. Using a spatula or wooden spoon, mix until fully incorporated. In batches of cup, add flour and mix until each addition is fully combined. The dough will become quite firm and smooth. Transfer the dough to a smooth, flat surface and knead for about 10 minutes. If the dough is sticky add more flour, one tablespoon at a time. Let the dough rest, covered, for about 10 minutes. Cut the dough in half. Divide each half again. Continue until you have 12 equal sized portions of dough. Roll each ball of dough into 10 inch long strips. Wrap the strand of dough around your hand and press down on one end with your thumb. Brush a small amount of water into the indentation and press the other end of the strip into it to create a bagel shape. Roll the dough between your palms to smooth the seam. Fill a large pot with 4 quarts of water and add the honey. Bring to a boil. While you wait for the water to boil, prepare your work station. Lay a clean dishtowel down next to your pot. Place the sesame seeds in a shallow bowl and keep nearby. Line two cookie sheets with parchment paper, set aside. When the water begins to boil, drop 3 bagels into the pot for 90 seconds, turning halfway through. When the cooking is complete, the bagels will float to the top. Using a slotted spoon transfer to the clean dishtowel to cool. Once the bagels are cool enough to handle place them into the bowl of sesame seeds and lightly press down. Turn and repeat to cover the other side. Place on the prepared cookie sheet. Continue this process until all the bagels are boiled and coated with seeds. Bake in the oven for 10 minutes. Remove from oven and turn all the bagels. Bake for an additional 10 minutes until they are evenly browned. Cool on a rack and store in an airtight container.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.40
Ingredient
5 Tbsps granulated sugar
3 Tbsps sunflower oil
1 package dry active yeast
1 Tbsp egg
1 Tbsp maple syrup
4.75 cups all purpose flour
¼ cups sesame seeds
¼ cups honey
Price
$0.08
$0.57
$0.27
$0.08
$0.51
$0.79
$1.45
$1.03
$4.78

Nutritional Information

Quickview
277k Calories
6g Protein
5g Total Fat
50g Carbs
14% Health Score
Limit These
Calories
277k
14%

Fat
5g
9%

  Saturated Fat
0.68g
4%

Carbohydrates
50g
17%

  Sugar
11g
13%

Cholesterol
4mg
2%

Sodium
214mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin B1
0.48mg
32%

Folate
107µg
27%

Selenium
18µg
26%

Manganese
0.46mg
23%

Vitamin B2
0.31mg
18%

Vitamin B3
3mg
17%

Iron
2mg
16%

Copper
0.26mg
13%

Vitamin E
1mg
10%

Phosphorus
79mg
8%

Fiber
1g
8%

Magnesium
26mg
7%

Calcium
51mg
5%

Zinc
0.71mg
5%

Vitamin B5
0.32mg
3%

Vitamin B6
0.06mg
3%

Potassium
82mg
2%

covered percent of daily need

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